Fri, Aug-18-23, 05:23
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Grav/Brendan,
I’m still marketing your LC success and advice…books, podcast today.
Opened my Podcasts App this morning and there is the Live Q & A with Susan Birch, The Health Detective, 1 hr, 12 minutes.
Not yet posted on her blog, https://susanbirch.co.nz/ but good description in the podcast store. Think this is the original interview, but many here may not have heard it before
https://podcasts.apple.com/us/podca...i=1000624813188
Quote:
For Brendan, the idea that he could ever lose any weight at all, let alone keep it off afterward was, for so long, nothing more in his mind, than an impossible dream.~
And yet, in under two years, that dream eventually, finally, become reality, and in the end, all it took was for him to have found advice that actually tangibly worked. Having since lost more than 50 kilograms, he's remained weight stable now for five years and counting, and during that time he's had plenty of opportunity to reflect and even wrote a book on his experiences.
It was a great opportunity to ask those important questions and get the straight answers from someone who has lived and breathed weight loss - along with all the struggles and strains.
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Cheers
Last edited by JEY100 : Fri, Aug-18-23 at 06:21.
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