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south beach Vs. Atkins differences?

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#1 ^

Old

Thu, Jan-22-04, 20:00

petcrazed is offline

Senior Member

Posts: 346

Plan: atkins
Stats: 198/194/150 Female 70 inches

Female 70 inches

BF:?/34%/25%
Progress: 8%

Location: central coast of cali

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south beach Vs. Atkins differences?

Hi i have been doing atkins for 4 months now, and no matter what i do i can not get passed 180 pounds. so far i have lost 22 pounds about, but I have hit a wall. so i am Plan shopping.

What is themain differences between atkins and South beach?
I know you can fruit which is a big plus since i miss it so much, and my DH really missed his glass of milk at night. would these be allowed?

any help would be great thanks!

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#2 ^

Old

Thu, Jan-22-04, 20:45

CakkyDoodl CakkyDoodl is offline

CakkyDoodl is offline

Registered Member

Posts: 83

Plan: South Beach
Stats: 270/266/140 Female 66

Female 66

BF:
Progress: 3%

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skim milk is allowed in phase one, as is yogurt (plain only), plus some beans i.e. butter, kidney, black, lentils, chickpeas.

fruit gets added in phase 2

HTH

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#3 ^

Old

Fri, Jan-23-04, 14:54

shinubi is offline

New Member

Posts: 8

Plan: atkins, southbeach
Stats: 208/183/178 Male 69

Male 69

BF:
Progress: 83%

Talking

For milk, real milk that is, your prayers have been answered.

I was a milk junky before the diet. I still don't over do it..but here ya go! My local Wal-mart is carrying this now.

2%

http://hphood.com/products/products.detail.asp?id=478

Homogenized

http://hphood.com/products/products.detail.asp?id=477

and my personal favorite...

super yummy 2% Reduced Fat Chocolate..

http://hphood.com/products/products.detail.asp?id=480

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