1 c baking mix (see down below)
2 T. cinnamon
stevia/erythritol to taste
2 T. baking powder
3 T. coconut oil
1 C. chia gel (1 T chia to 8 T water)
3-5 finely sliced dates(I add to the chia gel and let sit for a bit to sweeten up)
1/2 C. chopped nuts and or seeds
small grated zucchini
(I have also played with various seeds, nuts, grated carrot, mashed cauliflower, pumpkin, berries, etc. Lots of variations!)
10 very nice slices... each one:
92cal 5.5 nc 6.7g fat 3.5g protein
Baked at 350 degrees for 30 - 45 min
Unfortunately...for those on Atkins Induction...you need to wait until OWL.
Here is my baking mix...all low carb flours:
Vicki's Low Carb Baking Mix
1 lb almondmeal
1 lb coconut flour
1 lb oat fiber
(not oat bran or flour!)
1/2 lb golden flaxmeal (1/2 lb less - I usually add some roasted flaxseed or chia seed to recipe)
Counts per 1/4 c. are about
Cal 65 NC 4 Fat 4g Protein 4g loaded w fiber...sorry I forgot to figure that amount...will refigure and update later.
Need to refrigerate because of flaxmeal. Makes about 20 heaping cups of flour.
Also....if you want a lovely, healthy, quick recipe for jam...this is it! It calls for strawberries but I use whatever berries I have on hand. Delicious!
Very hearty and nice for toasting and having with some butter (or nut butter) and berry/chia jam. I find this does not activate the craving/addictions that I got from wheat breads.