Mon, Jul-13-20, 05:05
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I was thrown by HEN but they mean typical poultry consumption:
Quote:
As Saladino factors out, excessive hen consumption truly provides to your vegetable oil consumption. When you want some omega-6, the quantities obtained from a regular American weight loss plan excessive in processed meals are far too excessive for well being. Excessive omega-6 consumption additionally skews your omega-3 to omega-6 ratio, which ideally can be near 1-to-1.
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While wings are a safe goto when I meet friends (and who knows when this will happen again...) I rarely buy chicken unless the DH and certain cats are craving it. Because most of it tastes like dirt leftover, and this makes me quite wary of it.
Also, I have reached the point where it's easy to see if a food is bad for me. Since trying a strict elimination diet January of 2019, I have seen how seed oils make me feel flushed and sick. I can now tell when I'm getting inflammation, and finding the offending food eliminates it.
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