Hi Cimorene! I agree with you...this forum is very informative. The more we share, the more we will all get better.
Regarding magnesium, after lots of research, I started taking
magnesium & malic acid. It is sold already combined in capsules. In Canada, I buy a brand call Swiss Naturals, but I don't know what brands are available in USA. You will be able to find it at health food stores. Each capsule should contain 300 mg magnesium and 1200 mg malic acid.
I have been taking this product for at least 10 months now and I am convinced that it works. To start you take
3 capsules in the morning on an empty stomache, and 3 capsules at bedtime.
I now take 2 capsules in the morning, and 2 capsules at night, and that seems to work.
The biggest benefit for me was no more fatigue. I still have some flareups (see my post from Monday below), and always some pain(I am working on that one), but I no longer need to sleep for 12 hours at night, and nap during the day.
I learned about mag/malic in a book called "From Fatigued to Fantastic" written by a dcotor who specializes in CFS & Fibro.
He says you have to stay on the mag/malic for life.
Give it a try! It will take a couple of days (or weeks) to become effective, but I am sure you will notice a difference.
Good luck, Gail