Wow and wow again! All this time and I'm just now finding this thread. Oh well, it was worth the wait.

Just made my first muffin bowl this morning & it was fantastic. In fact I felt absolutely guilty as I was eating it. Okay I'm checking my weight tomorrow and if I'm up even one ounce this wonderful treat is going on the backburner. So we'll see.

I used what I had on hand:

Part CQ & part Dixie LC bake mix total 1/4 cup
1/2 tsp of pumpkin spice & a couple drops of pure vanilla extract
1 tsp of philly cream cheese
1 tsp butter
2 tbsl of davinchi pancake maple flavor
3 tbls of heavy cream

I baked this in my convection oven instead of my microwave...just 'cause...and it was heaven.

Your version sounds really yummy! I always try a chocolate version which I luv but yours sounds so yummy think I"m going to give it a try!

Hope you don't see any negative reaction to the muffin on the scales. Funny how some folks can't eat this stuff at all because it stalls them and others can eat it daily & still loose weight. Guess that's why it's so important to be our own experiment.

Happy muffin eating!

Just checked my weight and I'm actually down 2 lbs so that good.

I'm glad u like my version. It did taste heavenly. Thank you.

AWESOME!!!! CONGRATS!!!!!!!!!!

I modified it today because I like to keep my heavy cream daily limit to 2 to 3 tablespoons and I already know 2 of those are going to my coffee.

So today I just used 1 tbls of HC, 1 tbls of davinci, and added an egg. This was very good too and came out as a muffin instead of a bread pudding consistency using just HC. Again I used my convection oven. Both versions are very tasty.

Just tried my first bowl muffin - nothin fancy, but since I was feeling a bit overwhelmed by all the variations, I just picked a simple sounding one.

First Try Bowl Muffin

1/4 C CQ
1/4 C SF DaVinci Vanilla + DV English Toffee (not enough left in the Vanilla bottle)
2T Cocoa
1 egg

Nuked for 2 minutes on High.

Result Pretty good, a bit strong on the AS flavour and a bit eggy. I think these are XL eggs, so perhaps that's why. I will keep playing.

Do you all nuke them in the same bowl you mixed them in? I transferred mine to a butter-greased custard bowl and it popped right out onto a plate.

I must search to see if there is a cheddar-ham scone type one somewhere.. Mmmm, that would be a great brekky!

I always did, because I'm very lazy.

2 minutes is a long time to nuke. Make sure you aren't overcooking it.

I hadn't made one for a long time, so I reviewed the recipe and followed the suggestion for 2 mins nuking! Big Mistake!! So dry it was actually inedible ... 1 min. next time, and test! I have a feeling that even if it's not quite cooked, the residual heat would finish it!

Oh mine wasn't dry at all... however, it *was* eggy and quite a strong "AS" flavour. I think I would use a combo of Splenda and Da Vinci next time.

Hmmm, I guess it was my recommendation to go 2 minutes. Maybe that's appropriate, I don't really use this recipe any more. Usually these days I start at 1 minute and add a bit more if it isn't cooked.

You could use less than an egg, of course, add more water to make up for the less liquid.

My old micro is only 800 watt but 2 mins was definitely too long in it ... also, I was having it with eggs so didn't want it sweet, just moistened with an egg and some cream, no sweetener. Maybe it just needed more liquid. I don't have CQ - I just use a mix of almond & flax meals & whey protein powder for all my baking. Next time, I'll make a sweet version using vanilla syrup and some cocoa for a brownie type. Maybe drizzle a square of melted 85% Lindt on it!

I'm back on the bowl muffins this week.

Today I did a vanilla and pumpkin pie seasonings bowl muffin which is what I've been eating for breakfast pretty much the whole week with a sausage patty on the side.

Tomorrow I'm going to try this one out. With these ingredients I know it's gonna be super yummy already:

4 Tbls of Bob's Golden Ground Flax Seed
1 tsp of LC Crunchy Peanut Butter
1 tsp of Pumpkin Pie Spice
1 pkg of Splenda (optional)
1 Egg
1 Tbls of Butter
1 Tbls of Davinci SF Peanut Butter (use 2 Tbls if foregoing the splenda pkg)
1 Tbls of chopped Pecans
1 capful of Vanilla Extract
2 Tbls of water


I mix all the dry ingredients together first, then the wet ones, then break up the butter in several pieces and stuff it inside the bowl mix and bake in oven for 15 minutes at 350 degrees. You can use the microwave method to make, but I just have "a thing" for the oven; I like the outcome much better so to each his own.

Is it breakfast time yet?

I remember the first time I found this thread. It was wonderful. I used it everyday. I had a bowl muffin this morning. chocolate, yum

one thing I have noticed, I can only have one muffin per day or my weight goes up instead of down. same with dreamfields pasta. cream is also a problem for me.

how are you doing with your low carb plan?

My LC plan rocks!

With using 4 tbls of flax, I don't think I could handle eating more than one muffin a day, that would be way too much fiber for my system.

The peanut butter & spice muffin turned out good. I topped it with some whipped cream cheese.

Tomorrow I'm going to do the same one, but I'm going to swirl some chocolate in the mix. Guess it will be a Reeses Muffin topped with cream cheese. Oh goodness! I hope I don't hurt myself with all this LC goodness.

I am so thankful for this thread!! I made a lemony muffin tonight with golden flax meal, DaVinci SF French Vanilla syrup, no sugar added lemon extract, an egg, and baking powder.