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Reply  Back to story:  I've been low-carbing for 20 years!
 
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  #1   ^
Old Tue, Jan-25-22, 11:55
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 5,055
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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Great work Mike! I too have been on this journey for around 2 decades and I can't imagine going back to how I used to eat. I too don't miss eating carbs.
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  #2   ^
Old Tue, Jan-25-22, 18:13
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,820
 
Plan: Keto (Atkins Induction)
Stats: 235/175/185 Male 5' 11"
BF:
Progress: 120%
Location: Florida
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I've been LC since before Bob Atkins died, he died in 2003 so I'm sure I've been LC for 20 years also.

I lost 65 pounds, kept it off, and I've had great general health too.

Bob
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  #3   ^
Old Tue, Jan-25-22, 20:00
GRB5111's Avatar
GRB5111 GRB5111 is offline
Posts: 3,880
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Mike - your story is very similar to mine. Good job staying with the path not taken from the beginning. It's an incredible ride when you start to feel better while you're eating in a way that's very different (and often in conflict) from the conventional recommendations. Today, we're getting confirmation about the wisdom of low carb and nutrient density. There's still a long road to travel for many, and there are still a lot of naysayers, but the answer is there for those willing to take the time to find it. All the best!
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  #4   ^
Old Wed, Jan-26-22, 06:04
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 12,285
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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What a great success story, Mike! Every doctor who says Low Carb is "not sustainable" should read this, and the comments too.
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  #5   ^
Old Sat, Jan-29-22, 07:05
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 13,825
 
Plan: Epi-Paleo/IF
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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I started in 2003, and never wavered through ups and downs because it was the ONLY way that worked. And now we know so much more about why!

Congratulations for listening to your own self -- and having a doctor with a flexible mind
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  #6   ^
Old Fri, Feb-04-22, 12:03
Grav Grav is offline
Senior Member
Posts: 1,445
 
Plan: Banting
Stats: 302/187/187 Male 175cm
BF:
Progress: 100%
Location: New Zealand
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20 years of low carb! Now there's a life well lived.

Congratulations, Mike!
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  #7   ^
Old Tue, Feb-15-22, 16:21
Doggygirl2's Avatar
Doggygirl2 Doggygirl2 is offline
Senior Member
Posts: 175
 
Plan: Very low carb
Stats: 218/205.4/158 Female 5'9"
BF:
Progress: 21%
Location: Joliet, IL
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What an inspiration! Congratulations on your long-termsuccess!
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