Sun, Nov-13-11, 04:53
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Crab, Prawn & Coconut Soup
Crab, Prawn & Coconut Soup
2 tbsp groundnut oil
2 cloves garlic, sliced
½ tsp grated ginger
¼ tsp red chillies, seeds removed, finely chopped
1 tsp finely chopped lemongrass
200g crab meat
500ml fish or light chicken stock
400ml/14 fl oz can of coconut milk
1 tbsp Thai fish sauce (or to taste)
50g raw prawns (shelled and de-veined)
2 spring onions (scallions)
Juice of ½ lemon
1 tbsp chopped coriander
Heat the oil in a large saucepan over a medium heat, then add the garlic, ginger, chilli, lemongrass and crab meat. Fry for 4-5 minutes until golden. Pour in the stock, coconut milk and fish sauce, increase heat to high and bring to the boil. Reduce the heat to low, tip in the prawns and simmer gently for 1-2 minutes, until the prawns are pink and cooked through. Stir in the spring onions, lemon juice and coriander. Serve.
Last edited by Rosebud : Wed, Nov-30-11 at 04:19.
Reason: To add the coconut milk :-)
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