Just thought I would start a gym log here. Might keep me more focused and in control again

Okay, now that I have started a gym log, I need to post in it. Meeting DH at the gym tonight. Going to do SS Cardio and abs while he lifts.

20 minutes SS Cardio bike

Need to get up and go in the mornings. I accomplish so much more and don't have to deal with the yahoos that are there are night, plus that gym is PACKED after work. Not even a place to park

Again, this is following Hubbers in the gym, this week we go back to BGB (I think, he might talk me into doing his workout for six weeks then changing. We will debate this later today)
Friday’s Workout 11.09.07
Incline Chest Press
3 x 10 x 35
Wide Grip Chest Press
3 x 10 x 35
Flyes
3 x 10 x 25
Triceps (Machine)
3 x 15 x 35
Abs
3 x 10 x 65

SS Cardio Bike 25 minutes

Saturday’s 11.10.07
Back Squats
1 x 10 x 50
1 x 10 x 70
1 x 2 x 95
Prone leg curl
3 x 10 x 50
Leg Press
3 x 10 x 130
Rows
3 x 10 x 65
Lat Pull downs
2 x 10 x 60
1 x 10 x 70
Abs
3 x 10 x 65

SS Cardio treadmill
25 minutes (including cool down) 2 miles

I think that is everything.

AM Workout 11.13.07

Shoulder Press (Machine)
3 x 10 x 65
Side Shoulder Raise (Machine)
3 x 10 x 30
Wide Grip Lat Pull-downs
3 x 10 x 60
Close Grip Lat Pull-downs
3 x 10 x 50
Abs
3 x 10 x 65

SS Cardio 20 minutes bike

Tomorrow going to the gym and going to try HIIT, the treadmills at my gym don't have a button to easily change speeds, any suggestions?

AM Workout
30 minutes SS Cardio
15 minutes 1st real attempt at HIIT

Ooooo...HIIT....I haven't done it in a while, but will probably have to start back soon. One of those necessary evils.

I am just trying to learn how to do it right!!!

AM Workout
Incline Chest Press (machine)
3 x 10 x 60
Flyes (yucky machine)
3 x 10 x 20
Rows
3 x 10 x 65
Pullovers (dumbbell)
3 x 10 x25
Abs
3 x 15 x 25

SS Cardio - treadmill - 20 minutes

AM Workout

Squats
10 x 50
10 x 55
10 x 60
Leg Press
2 x 7 x 90
1 x 8 x 90
Prone Leg Curl
3 x 10 x 50
Bicep Curls
3 x 10 x 15
Abs3 x 10 x 65

SS Cardio
30 minutes treadmill at 4mph
5 minute cool down

Thursday 11.22 w/o

SS Cardio
30 minutes treadmill 3 miles

Friday 11.23

Abs 3 x 10 x 25

SS Cardio
30 minutes elliptical

Saturday 11.24
Squats
10 x 50
10 x 60
5 x 90
Leg Press(Machine)
3 x 10 x 110
Prone Leg Curls
3 x 10 x 50
Biceps
3 x 10 x 20
Abs
3 x 10

SS Cardio
15 minutes bike

Sunday 11.25

Lat Pull Downs
10 x 50
10 x 60
10 x 60
Pull Overs
3 x 10 x 20
............

(can't remember right now will finish later)

Monday 11.26

Incline Chest Press (Machine)
10 x 80
10 x 90
10 x 100
5 x 110
Flyes (dumbbells)
3 x 10 x 20
Low Cable Rows
10 x 60
10 x 75
10 x 60
Bent over rows
3 x 10 x 25
Hanging Abs
3 x 10

SS Cardio 20 minutes treadmill
15 minutes bike

Tuesday 11.27 a.m. workout

SS Cardio 30 minutes 2.0 miles

Hoping to do something more tonight after work