Mon, Oct-15-18, 21:42
Plan: Suzanne Somers; LC
Location: NE Ohio
wk starting Oct 15
Mon Oct 15
- 20 min basic exercises, some yoga and stretching, mostly floor work and about 8 min of brisk walking around the house. Cold and dark - it's all I had in me tonight. (very physically active at work today).
Tue Oct 16
- 20 min walk at another fav park, where I got to feed chickadees out of my hand - such a cool feeling to feel a bird perched on your fingers! pix
Thu Oct 19
- 12 min dancing to Pandora dance station, 8 min stretching and floorwork basic exercises
All the Small Things - Blink-182
Sat Oct 20
- I am counting work in my exercise - very active day including an hour vacuuming the large library room. Everyday is physical but today was over the top.
Sun Oct 21
- 35 min walk with doggie I am petsitting, out in the country but walkable area -pix
total: 2 hrs 35 min
Last edited by mviesprite : Sun, Nov-11-18 at 12:22.