Sun, Apr-15-18, 11:22
|
|
Senior Member
Posts: 1,662
|
|
Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
|
|
Great ideas! Living in a desert, I always have several bottles of water. HB eggs - how could I forget that. Canned tuna also. Thanks!
Quote:
Originally Posted by SilverEm
I sometimes take cold hamburgers or roast beef.
Hard-boiled eggs. I like mashed yolks with butter and a pinch of salt.
Canned tuna, salmon, sardines, or chicken.
Nuts, if they are on your food plan.
I often take a bottle or two of water or tea.
If a larger cool-pack is easy to do, then a container of yoghurt, or gelatin cream. I often tuck in something frozen, which will keep my cool things well, for up to 24 hours.
In cold weather, a thermos of tea, or broth, or even hearty soup.
|
|