What do you think of my diet yesterday?

Breakfast
Coffee - Brewed from grounds, 2 cup (8 fl oz)
Heavy Cream - Heavy Cream, 4 tbsp
Egg - Egg, Boiled, 2 large egg (50 g)
Saputo - Parmesan Petals, 2 ounce 227
Wholly Guacamole Mini - Guacamole, 1 cup

Lunch
Starbucks - Keto Heavy Cream Latte - Grande, 16 oz

Dinner
Saputo - Parmesan Petals, 2 ounce
Renee's Mighty Caesar - Mighty Caesar Dressing, 2 tbsp.
Pc Organics - Baby Spinach,
Chicken - Chicken Thigh, 1 cup
Fresh Gourmet - Crispy Onions,( 1 1/2 tablespoons)

Totals 1,254 13 calories Carbs:13g

How are you getting your carb and cal count ?They both seem low for the food you posted.

Atkins has a 2-3T limit on heavy cream for the day. Dr. Westman's clinic limits cream to 2T. Check special foods category in sticky above ^^

Plus whatever was in that Starbucks drink! If you want to lose weight, do not drink liquid oils. If there was CO or butter plus cream in your Starbucks, suggest to remove that until at your goal weight.

So I should not be eating coconut oil? I usually have that in my morning coffee.
My calorie count is just out of Fit Pal but I wasn't too concerned about its accuracy because I didn't think we had to worry about calories in Atkins induction?
So initially I lost a couple lbs doing induction with IF and reducing dairy but now have gained 4. Should I be drinking more than 2 L of water per day?

But your carb count is wrong.

Your Starbucks Keto is 12 alone.

VLC.MD. Thanks for that Reddit quote...I avoid Starbucks and didn't even know such a drink is available. To quote Dr Fung, That's Crazzzee.

Not only is one latte an insane amount of calories, but if you want to lose weight, Dr Westman does not suggest using all these liquid fats in drinks so popular now. There are no studies, but one concern he has expressed is that they are not as satisfying as food, and in the end, yes, calories matter. Good ten minute video talk on fat consumption: https://youtu.be/q2g_8m8BnQo

Portagacre, so with that Keto latte, more carbs than you thought and your calories are at least double what you thought. If you have heavy cream and coconut oil in your morning coffee, that BPC is suppose to BE your breakfast, not a drink WITH it. The fats on their own keep you in ketosis which started while asleep, and you should be able to fast into the afternoon. If you add any food calories, it is then a meal and with the protein and carbs in your sample breakfast, that likely ended fat-burning for a while.

I add 1T of heavy cream to coffee every day, and if I have a 7am aerobics class, An additional 1T CO for energy. Try limiting these "Added Oils" in drinks to 2T a day and consider adding meal timing.