Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: high fat atkins
Stats: 250/184/150
BF:
Progress: 66%
Location: Stourbridge Enlgand
-asda single serving pate with celery, lettuce, or pork crunch
-M&S single serving clotted cream with a few berries
-hummus with broccoli and cauli (check labels)
-fage greek yohgurt (full fat has less carbs)
-smoked mackerel or other fish in vacuum sealed