Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Jan 1: 175.4
Jan 2: 177
Jan 3: 176
Jan 4: 174.8
Jan 5: 173.6
Jan 6: 173.4
Jan 7: 172.6
Jan 8 : 171.6
Jan 9: 171.2
Jan 10: 172.2
Jan 11: 173
Jan 12: 171.2
Jan 13: 172.6
Jan 14: 173
Jan 01: 171.5
Jan 02: 171.5
Jan 03: 172.6
Jan 04: 171.9
Jan 05: 171.2
Jan 06: 171
Jan 07: 172.8
Jan 08: 172.8
Jan 09: DNW
Jan 10: DNW
Jan 11: 172.1 - went fully back on track
Jan 12: 171.7
Jan 13: 172.1 - started DD program
Jan 14: 171.7
Jan 15: 171.9
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
Jan 1: 175.4
Jan 2: 177
Jan 3: 176
Jan 4: 174.8
Jan 5: 173.6
Jan 6: 173.4
Jan 7: 172.6
Jan 8 : 171.6
Jan 9: 171.2
Jan 10: 172.2
Jan 11: 173
Jan 12: 171.2
Jan 13: 172.6
Jan 14: 173
Jan 15: 174.4
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
The weight I lost from starting low carb and going off some of it came back but I also am not eating clean the way I wanted to So now I have to face the facts that I need more structure in my food plan. It can’t be “everything in moderation” and it also can’t be “only meat and eggs” I need something more flushed out
Jan 1: 175.4
Jan 2: 177
Jan 3: 176
Jan 4: 174.8
Jan 5: 173.6
Jan 6: 173.4
Jan 7: 172.6
Jan 8 : 171.6
Jan 9: 171.2
Jan 10: 172.2
Jan 11: 173
Jan 12: 171.2
Jan 13: 172.6
Jan 14: 173
Jan 15: 174.4
Jan 16: 174
Jan 01: 171.5
Jan 02: 171.5
Jan 03: 172.6
Jan 04: 171.9
Jan 05: 171.2
Jan 06: 171
Jan 07: 172.8
Jan 08: 172.8
Jan 09: DNW
Jan 10: DNW
Jan 11: 172.1 - went fully back on track
Jan 12: 171.7
Jan 13: 172.1 - started DD program
Jan 14: 171.7
Jan 15: 171.9
Jan 16: 172.1
Jan 17: 171.7
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5