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  #1201   ^
Old Tue, Apr-23-19, 08:01
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,305
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
April 10 - 12958 33 floors (hills)
April 11 - 10981 19 floors (hills)
April 12 - 5573 12 floors (hills) too little sleep, cut walk short
April 13 - 11234 19 floors (hills)
April 14 - 4482 4 floors
April 15 - 7565 20 floors
April 16 - 5913 21 floors
April 17 - 7301 15 floors
April 18 - 6782 18 floors
April 19 - 13032 27 floors
April 20 - 11090 23 floors
April 21 - 11128 16 floors
April 22 - 7520 15 floors (evening walk cancelled due to rain)
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  #1202   ^
Old Wed, Apr-24-19, 06:32
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
Apr 12 - 10,877
Apr 13 - 20,019 - Richmond 10K run - HR 153 - Time 66:47
Apr 14 - 12,084
Apr 15 - 10,296 - 365 consecutive days with steps > 10K
Apr 16 - 13,322
Apr 17 - 19,595 - 5K indoor MAF jog - HR 134 - Time 42:00
Apr 18 - 20,776
Apr 19 - 18,703 - 5K indoor MAF jog - HR 136 - Time 42:48
Apr 20 - 17,964
Apr 21 - 15,107 - 5K outdoor MAF jog - HR 140 - Time 40:19 - 10 miles bicycling
Apr 22 - 16,422
Apr 23 - 20,756 - 2 mile MAF jog - HR 132 - Time 30:00
Reply With Quote
  #1203   ^
Old Thu, Apr-25-19, 06:11
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,305
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
April 10 - 12958 33 floors (hills)
April 11 - 10981 19 floors (hills)
April 12 - 5573 12 floors (hills) too little sleep, cut walk short
April 13 - 11234 19 floors (hills)
April 14 - 4482 4 floors
April 15 - 7565 20 floors
April 16 - 5913 21 floors
April 17 - 7301 15 floors
April 18 - 6782 18 floors
April 19 - 13032 27 floors
April 20 - 11090 23 floors
April 21 - 11128 16 floors
April 22 - 7520 15 floors (evening walk cancelled due to rain)
April 23 - 9941 21 floors
April 24 - 10796 28 floors
Reply With Quote
  #1204   ^
Old Thu, Apr-25-19, 06:16
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
25 :70 minute walk
24 :70 minute walk
23 :65 minute walk, pushups: 50, 50
22 :70 minute walk
21 :70 minute walk Happy Easter!
20 :70 minute walk
19 :45 minute walk
18 :70 minute walk
17 :70 minute walk, pushups: 50, 35, 40, 35
16 :65 minute walk
15 :35 minute walk, pushups: 50
14 :70 minute walk
13 :60 minute walk
12 :70 minute walk
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
Reply With Quote
  #1205   ^
Old Thu, Apr-25-19, 06:40
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
Apr 12 - 10,877
Apr 13 - 20,019 - Richmond 10K run - HR 153 - Time 66:47
Apr 14 - 12,084
Apr 15 - 10,296 - 365 consecutive days with steps > 10K
Apr 16 - 13,322
Apr 17 - 19,595 - 5K indoor MAF jog - HR 134 - Time 42:00
Apr 18 - 20,776
Apr 19 - 18,703 - 5K indoor MAF jog - HR 136 - Time 42:48
Apr 20 - 17,964
Apr 21 - 15,107 - 5K outdoor MAF jog - HR 140 - Time 40:19 - 10 miles bicycling
Apr 22 - 16,422
Apr 23 - 20,756 - 2 mile MAF jog - HR 132 - Time 30:00
Apr 24 - 22,561
Apr 25 - 11,209
Last edited by khrussva : Fri, Apr-26-19 at 06:15.
Reply With Quote
  #1206   ^
Old Fri, Apr-26-19, 09:26
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,305
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
April 10 - 12958 33 floors (hills)
April 11 - 10981 19 floors (hills)
April 12 - 5573 12 floors (hills) too little sleep, cut walk short
April 13 - 11234 19 floors (hills)
April 14 - 4482 4 floors
April 15 - 7565 20 floors
April 16 - 5913 21 floors
April 17 - 7301 15 floors
April 18 - 6782 18 floors
April 19 - 13032 27 floors
April 20 - 11090 23 floors
April 21 - 11128 16 floors
April 22 - 7520 15 floors (evening walk cancelled due to rain)
April 23 - 9941 21 floors
April 24 - 10796 28 floors
April 25 - 10559 11 floors
Reply With Quote
  #1207   ^
Old Fri, Apr-26-19, 11:45
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
26 :65 minute walk
25 :70 minute walk
24 :70 minute walk
23 :65 minute walk, pushups: 50, 50
22 :70 minute walk
21 :70 minute walk Happy Easter!
20 :70 minute walk
19 :45 minute walk
18 :70 minute walk
17 :70 minute walk, pushups: 50, 35, 40, 35
16 :65 minute walk
15 :35 minute walk, pushups: 50
14 :70 minute walk
13 :60 minute walk
12 :70 minute walk
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
Reply With Quote
  #1208   ^
Old Sat, Apr-27-19, 06:50
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,305
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
April 10 - 12958 33 floors (hills)
April 11 - 10981 19 floors (hills)
April 12 - 5573 12 floors (hills) too little sleep, cut walk short
April 13 - 11234 19 floors (hills)
April 14 - 4482 4 floors
April 15 - 7565 20 floors
April 16 - 5913 21 floors
April 17 - 7301 15 floors
April 18 - 6782 18 floors
April 19 - 13032 27 floors
April 20 - 11090 23 floors
April 21 - 11128 16 floors
April 22 - 7520 15 floors (evening walk cancelled due to rain)
April 23 - 9941 21 floors
April 24 - 10796 28 floors
April 25 - 10559 11 floors
April 26 - 10218 21 Floors
Reply With Quote
  #1209   ^
Old Sat, Apr-27-19, 07:05
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
27 :20 minute walk, pushups: 50
26 :65 minute walk
25 :70 minute walk
24 :70 minute walk
23 :65 minute walk, pushups: 50, 50
22 :70 minute walk
21 :70 minute walk Happy Easter!
20 :70 minute walk
19 :45 minute walk
18 :70 minute walk
17 :70 minute walk, pushups: 50, 35, 40, 35
16 :65 minute walk
15 :35 minute walk, pushups: 50
14 :70 minute walk
13 :60 minute walk
12 :70 minute walk
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
Reply With Quote
  #1210   ^
Old Sat, Apr-27-19, 08:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
Apr 12 - 10,877
Apr 13 - 20,019 - Richmond 10K run - HR 153 - Time 66:47
Apr 14 - 12,084
Apr 15 - 10,296 - 365 consecutive days with steps > 10K
Apr 16 - 13,322
Apr 17 - 19,595 - 5K indoor MAF jog - HR 134 - Time 42:00
Apr 18 - 20,776
Apr 19 - 18,703 - 5K indoor MAF jog - HR 136 - Time 42:48
Apr 20 - 17,964
Apr 21 - 15,107 - 5K outdoor MAF jog - HR 140 - Time 40:19 - 10 miles bicycling
Apr 22 - 16,422
Apr 23 - 20,756 - 2 mile MAF jog - HR 132 - Time 30:00
Apr 24 - 22,561
Apr 25 - 11,209
Apr 26 - 14,301
Reply With Quote
  #1211   ^
Old Sun, Apr-28-19, 07:01
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,305
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
April 10 - 12958 33 floors (hills)
April 11 - 10981 19 floors (hills)
April 12 - 5573 12 floors (hills) too little sleep, cut walk short
April 13 - 11234 19 floors (hills)
April 14 - 4482 4 floors
April 15 - 7565 20 floors
April 16 - 5913 21 floors
April 17 - 7301 15 floors
April 18 - 6782 18 floors
April 19 - 13032 27 floors
April 20 - 11090 23 floors
April 21 - 11128 16 floors
April 22 - 7520 15 floors (evening walk cancelled due to rain)
April 23 - 9941 21 floors
April 24 - 10796 28 floors
April 25 - 10559 11 floors
April 26 - 10218 21 Floors
April 27 - 10728 28 floors
Reply With Quote
  #1212   ^
Old Sun, Apr-28-19, 07:51
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
28 :75 minute walk
27 :20 minute walk, pushups: 50, 50
26 :65 minute walk
25 :70 minute walk
24 :70 minute walk
23 :65 minute walk, pushups: 50, 50
22 :70 minute walk
21 :70 minute walk Happy Easter!
20 :70 minute walk
19 :45 minute walk
18 :70 minute walk
17 :70 minute walk, pushups: 50, 35, 40, 35
16 :65 minute walk
15 :35 minute walk, pushups: 50
14 :70 minute walk
13 :60 minute walk
12 :70 minute walk
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
Reply With Quote
  #1213   ^
Old Sun, Apr-28-19, 14:03
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
Apr 12 - 10,877
Apr 13 - 20,019 - Richmond 10K run - HR 153 - Time 66:47
Apr 14 - 12,084
Apr 15 - 10,296 - 365 consecutive days with steps > 10K
Apr 16 - 13,322
Apr 17 - 19,595 - 5K indoor MAF jog - HR 134 - Time 42:00
Apr 18 - 20,776
Apr 19 - 18,703 - 5K indoor MAF jog - HR 136 - Time 42:48
Apr 20 - 17,964
Apr 21 - 15,107 - 5K outdoor MAF jog - HR 140 - Time 40:19 - 10 miles bicycling
Apr 22 - 16,422
Apr 23 - 20,756 - 2 mile MAF jog - HR 132 - Time 30:00
Apr 24 - 22,561
Apr 25 - 11,209
Apr 26 - 14,301
Apr 27 - 18,072 - 5K MAF jog at the Y - Time 40:13
Apr 28 - 15,653
Last edited by khrussva : Mon, Apr-29-19 at 06:26.
Reply With Quote
  #1214   ^
Old Mon, Apr-29-19, 06:24
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,305
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
April 10 - 12958 33 floors (hills)
April 11 - 10981 19 floors (hills)
April 12 - 5573 12 floors (hills) too little sleep, cut walk short
April 13 - 11234 19 floors (hills)
April 14 - 4482 4 floors
April 15 - 7565 20 floors
April 16 - 5913 21 floors
April 17 - 7301 15 floors
April 18 - 6782 18 floors
April 19 - 13032 27 floors
April 20 - 11090 23 floors
April 21 - 11128 16 floors
April 22 - 7520 15 floors (evening walk cancelled due to rain)
April 23 - 9941 21 floors
April 24 - 10796 28 floors
April 25 - 10559 11 floors
April 26 - 10218 21 Floors
April 27 - 10728 28 floors
April 28 - 10724 16 floors
Reply With Quote
  #1215   ^
Old Tue, Apr-30-19, 05:47
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
29 :60 minute walk
28 :75 minute walk
27 :20 minute walk, pushups: 50
26 :65 minute walk
25 :70 minute walk
24 :70 minute walk
23 :65 minute walk, pushups: 50, 50
22 :70 minute walk
21 :70 minute walk Happy Easter!
20 :70 minute walk
19 :45 minute walk
18 :70 minute walk
17 :70 minute walk, pushups: 50, 35, 40, 35
16 :65 minute walk
15 :35 minute walk, pushups: 50
14 :70 minute walk
13 :60 minute walk
12 :70 minute walk
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
Reply With Quote
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