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  #1   ^
Old Tue, Oct-09-12, 19:23
sexym2's Avatar
sexym2 sexym2 is offline
Senior Member
Posts: 4,850
 
Plan: Depends on the Day
Stats: 221/169.6/145 Female 5' 10"
BF:
Progress: 68%
Location: Southeastern, Iowa USA
Default Cratique my Plan Please

I've been following this weight lifting plan for appx 4 weeks now. I was doing each section twice a week, strength training 6 days a week. I got lazy and do it all on one day, spread throught the day to give rests between section. I've only been doing it once a week too, I'm really bad about that.
Anyway, I do up my weights as I get stronger, but for some, I need an in between weight or simply higher weights and I'm stuck with what I have for now. I have a set of 5, 10 and 15, would like to buy an adjustable set but not 100% on that yet.

I'd like my workout to be critiqued, told if I need to change things, add or subtract excercises and what not.

BTW, I'm a 35 yr old woman, about 25 lbs over goal weight, Thanks!

Right Outer Thing 18-21-20 . . . Left Outer Thigh 18-21-20
Right Inner Thigh 18-21-23 . . .Left Inner Thigh 19-21-23 consistancy
Push ups 10-10-10
Butterflies 21-20-15 (10 lb)
Back Rows 10-12-13 (10lbs)
Crunches 21-21-22

Single Leg Squalts R~11-10-16 . . . Left~11-10-16
Tricept Curls 15-16-15 (10lbs
Shoulder lifts 12-6 (upped weight)-7 (Upped weight to 10 lbs)
Right bridge 15-15-16 . . . Left Bridge 16-15-16
Arm Curls 11-12-11 (15lbs)
Russian Twists 30-20(UP)-26 (upped weight to 15 lbs)

Reverse Crunch 40-40
Stiff Leg Barbell 18-18 (recently raised to 30 lbs)
Single leg calf raises Right 23-21 . . . Left 23-20

Last edited by sexym2 : Tue, Oct-09-12 at 19:29.
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  #2   ^
Old Fri, Oct-12-12, 10:01
sexym2's Avatar
sexym2 sexym2 is offline
Senior Member
Posts: 4,850
 
Plan: Depends on the Day
Stats: 221/169.6/145 Female 5' 10"
BF:
Progress: 68%
Location: Southeastern, Iowa USA
Default

So, since I didn't get a responce, I'm going to assume that I'm doing everything right, not missing any scertain muscle groups, got the reps, sets and everything down.

If I was a noobie everyone would be commenting.
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