Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Advanced/High Intensity
User Name
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
  #1   ^
Old Tue, Mar-13-12, 10:22
Sam Knox's Avatar
Sam Knox Sam Knox is offline
Registered Member
Posts: 47
Plan: My own
Stats: 211/179/175 Male 6'3"
Progress: 89%
Location: Richland, Washington
Default Exercise Intensity and Weight-Loss: Nothing in Moderation

Reply With Quote
Sponsored Links
  #2   ^
Old Tue, May-22-12, 23:36
IvannaBFit's Avatar
IvannaBFit IvannaBFit is offline
Senior Member
Posts: 822
Plan: Evolving and learning
Stats: 226/144/130 Female 5'3
Progress: 85%
Location: Canada

Very interesting!
Reply With Quote
  #3   ^
Old Wed, May-23-12, 07:35
J-lo carb J-lo carb is offline
Senior Member
Posts: 268
Plan: my plan
Stats: 162.5/148/145 Female 5' 8"
Progress: 83%

It IS interesting. I think I read something years ago about your metabolism being revved up for longer after HIIT than after a regular aerobic workout. Sounds like a good alternative for people with super busy schedules.

I personally prefer a regular aerobic workout. I think it's better for building muscle and getting the good psychological effects.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 08:42.

Copyright © 2000-2019 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.