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Old Tue, Jan-07-03, 16:45
lpioch's Avatar
lpioch lpioch is offline
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Posts: 939
 
Plan: ProteinPowerLifePlan w/IF
Stats: 166/143/135 Female 62.5
BF:
Progress: 74%
Location: New England
Default 25 grams of fiber or not?

I know it is recommended we get 25 grams of fiber a day. My question is: Is this recommend true across all types of "diets" (WOE) or is this recommend assuming the more high-carb type diets?

Because before eating low carb, 25 grams a day wasn't hard.

Now I'm having the DARNDEST time trying to get even close! Tons of salad and broccoli and I STILL have a tough time getting double digit fiber.

HELP!

-- Loretta
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