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Phase II

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#1 ^

Mon, Jan-12-04, 12:35

Neg

New Member

Posts: 3

Plan: South Beach Diet
Stats: 145/130/120 Female 5'5

BF:
Progress:

Phase II

Hi all,
I am now in Phase II of the South Beach Diet and have been for quite a while. I started supplementing the "good carbs" back in to my diet in the form of vegi's however I've been ...scared to start eating other carbs like brown rice, whole wheat bread or even oatmeal. Small quantities make me so full that it feels like I am putting weight on again.
Any advice?

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