Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Dr Atkins
Stats: 234/226/150
BF:
Progress: 10%
slow and steady
Hi folks
I just wanted to share that in week 5 I lost 2 pounds, that is 14 gone so far. Of course I want it all to come off overnight but we all know that is not going to happen!! This place is great though.
Plan: Doctor's Prescribed Plan
Stats: 274/169/144
BF:60%/42%/22%
Progress: 81%
Congratulations
You should be so proud of yourself for your success. 14 pounds is a really good loss so far! I'm really proud of you for sticking with this and giving it your all.