Mon, Apr-22-24, 15:19
|
 |
Senior Member
Posts: 14,750
|
|
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
Quote:
|
Originally Posted by GRB5111
Almost the same story with me; although, I also consume fermented dairy in the form of homemade kefir. It's better than yogurt, as it has more beneficial cultures and much lower lactose levels.
|
DH loves kefir, while I prefer Greek yogurt. And fermented fat, which is cheese in the western diet, is an energy powerhouse when we are in ketosis. Apparently, like coconut oil, it sends energy directly to the liver.
I focused on plenty of it this winter and I think I was warmer than I expected  |
Threaded Mode