Sun, Aug-11-19, 18:10
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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Quote:
Originally Posted by mviesprite
Started making green shakes to replace half caff and HC (more of a winter thing)... crushed ice, cold mint green tea, mint extract, sweetener, a tad of HC and handful of fresh spinach, blended frappe style. I put a dollop of whipped cream on top.
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That sounds awesome!!
Today was coconut nog- coconut milk, a beaten egg, cinnamon, sf vanilla torani, a little butter extract and sea salt
Snacked on full pumpkin seeds and a couple of sparkling waters (one watermelon and one peach pear)
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