Sat, Mar-01-03, 21:52
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Senior Member
Posts: 225
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Plan: protein power
Stats: 265/134/120
BF:
Progress: 90%
Location: Sudbury, Ontario
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Hi Liz,
It's great that you haven't smoked in 3 weeks,you're doing so well. When I quit I went to chewing sugarless gum, I know it has a few carbs per stick, but it was better than eating food and other carbs. It will be a year March 24th since I haven't smoked, I had gained 8lbs and have lost it again. Give yourself time, even if you do gain a little bit of weight it will come off when your body adjust, the benefits of not smoking outweigh putting on a few pounds. My advise is chew gum, drink a lot of water and do a some exercise when you get cravings, it gets easier as the days go by.
Good Luck to you!!!!!
Louise
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