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  #1   ^
Old Tue, Jul-03-18, 12:54
Leezlelee's Avatar
Leezlelee Leezlelee is offline
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Posts: 3,172
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/212.0/160 Female 5'4"
Progress: 19%
Location: Regina, Saskatchewan
Default Egg Cream Smoothie / Shake Recipes

I want to start incorporating egg cream smoothies into my regular rotation again but my recipe source is now deleted and I need to gather up recipes again.

Can we share our recipes on this thread?

Here's one to start:


2-3 eggs
1/2 cup strong coffee
1 Tbsp coconut oil or MCT oil
2 tsp SF syrup
1/4 cup HWC

Mix in blender or use immersion blender. I like to sprinkle cinnamon on top.

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  #2   ^
Old Tue, Jul-03-18, 15:15
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 9,209
Plan: atkins
Stats: 247/217/153 Female 5'8"
Progress: 32%
Location: Massachusetts

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