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  #1   ^
Old Thu, May-31-18, 07:34
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default June 2018 Salad-A-Day Challenge

I'm a day early but I don't want to forget to start this!

Salad a Day Challenge for June

A salad can be anything you deem it to be.
Fruit, vegetables, meat salads, whatever combo or incarnation you call a salad.

Try to have at least 1 serving of salad a day, any meal.

Post your meal here, or the entire days menu, whichever you choose.

Share any interesting salad dishes you find.
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  #2   ^
Old Thu, May-31-18, 17:31
SilverEm SilverEm is offline
Senior Member
Posts: 1,020
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Hi, Dottie. Thanks for the challenge!

I like cooked and marinated veggies, so I'll join you.
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  #3   ^
Old Fri, Jun-01-18, 05:18
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

Lunch will be:
salad w/tuna, chickpeas, olives, romaine, cucumbers, tomato and feta
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  #4   ^
Old Fri, Jun-01-18, 12:03
janetkind janetkind is offline
Senior Member
Posts: 558
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
Default

Salad with lots Greens ~ veggies and 1/2c. Navy beans.
And 2T. yogurt Ranch dressing.{<45 cals.
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  #5   ^
Old Fri, Jun-01-18, 12:44
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,092
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Salad #1 - Bistro sauce as a dressing and shredded mozza added after the pic.

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  #6   ^
Old Fri, Jun-01-18, 15:07
s93uv3h's Avatar
s93uv3h s93uv3h is offline
 
Plan: Atkins & IF
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

My salad this morning...

small tomato, 1/2 avocado topped with 2T sour cream and 2T full fat plain greek yogurt, 2tsp apple cider vinegar, topped with cinnamon and turmeric, 1T raw pumpkin seeds and 1T raw sunflower seeds, and 1oz raw macadamia nuts and 1oz raw walnuts.

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  #7   ^
Old Fri, Jun-01-18, 17:25
janetkind janetkind is offline
Senior Member
Posts: 558
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
Default

All these salads look great.
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  #8   ^
Old Sat, Jun-02-18, 06:40
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default



Todays lunch will be a Greek style salad with a little hummus and a Joseph's pita:
romaine, arugula, cucumber, tomato, Kalamata olives, onion, Greek peppers and Feta w/ an olive oil, lemon juice, garlic and oregano dressing.
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  #9   ^
Old Sun, Jun-03-18, 04:43
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,092
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Three salads in a day! Sort of. For lunch, I finished off a bit of cauliflower salad from the other day, plus some leftover chicken/veg curry that I turned into a cold noodle salad.

Dinner: taco salad. Lettuce, tomato, taco beef, salsa, sour cream.

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  #10   ^
Old Sun, Jun-03-18, 07:08
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

Looks good, Kristine

Basic salad today at lunch with a pot roast:
Romaine, salad peppers, olives, cucumber, radishes and Kens fat free Italian
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  #11   ^
Old Sun, Jun-03-18, 14:30
janetkind janetkind is offline
Senior Member
Posts: 558
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
Default

Salad{romaine ~ Mixed greens. Tomotoes, cucumbers. onions, Green pepper.and veggie burger. .
and 2T. ranch dressing Ranch.
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  #12   ^
Old Mon, Jun-04-18, 02:38
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,092
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Salad #3 - spiralized cucumber + carrot, sesame oil/olive oil/tamari dressing, sesame seeds.

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  #13   ^
Old Mon, Jun-04-18, 03:27
rpavich's Avatar
rpavich rpavich is offline
Senior Member
Posts: 741
 
Plan: Atkins
Stats: 282/262/205 Male 6' 1
BF:waaay tooo much
Progress: 26%
Location: West Virginia
Default

Haha..this thread makes me hungry for salad!

I have the boring bag of lettuce with 0 carb dressing with my work lunch.
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  #14   ^
Old Mon, Jun-04-18, 05:38
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

Lunch today:
antipasto salad (romaine, turkey pepperoni, green and black olives, salad peppers, artichoke hearts, cucumber, tomato, Parmesan and Kens Fat Free Italian dressing +1tsp olive oil
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  #15   ^
Old Mon, Jun-04-18, 07:15
SilverEm SilverEm is offline
Senior Member
Posts: 1,020
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Yesterday's salad:

Artichoke hearts w/ a few peas and pickled beets.
Caesar dressing.
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