After all this time,i was doing so good!
Well i was not losing any more weight,but also not putting any on,not drinking,just eating the aloud stuff.
But last night i went out and i drunk a a beer,and another,and a few more.Because i haven`t had a drink for so long i was enjoying it like never before,then in the restaurant i had all the things i gave up,rhhhhhhhhhhhh i even had desert
I can`t believe i did that,so i have to start all over again as my body is full of carbs .I feel so mad,i could have had lots of things on the manu that was low carb,but i went for the (Have a good night)thing.Now i just feel sick,tired,and really sorry.

Fatima

you might find it helpful to read my post 'after you cheat' --it's a stickie on the confessions booth forum.

hang in there.

Thank`s it did help to read that.Last night was a big,big mistake,today i`m payig for it big time,i`m really trying hard not to eat this cakes in the fridge.
I can`t stop thinking about food,because i know i eat lots last night my body is asking for more .But i`ll try to remember all you said.
If i make it untill tonight,i`ll be ok tomorrow!!!
Fatima

Hi Fatima!

I've been there, done that!

Something with the beer, when I drink hard liquor with a sugar free mixer I'm OK, but when I have a beer even a lite one, the cravings come back. must be the hops and the barley... starch!

I really do try to limit when I have beer, but on a hot summer night a cold beer tastes sooooooo good.

I have plenty of bottles of diet tonic on hand, I even take them with me and then just get vodka on the rocks, an extra glass and then make my own!

Since the start of my diet i have been the most boring person ever,i still go to the pub,but i drink water all the time.
My boyfriend said that to me,(water????how boring),so last night i gave in,he took me to a portuguese restaurant,as i`m portuguese,he knew i wouldn`t say no to a potuguese beer or a few.
But i blame myself for it,i should have been stronger,and now i fell so down,i`m having a really hard day,i just had my dinner but i feel like i use to feel all the time before the diet,like if i should eat something else,like stuff my face with ice cream or apple pie.
Fatima

Fatima,

Just hang here in the forum and you will get thru it! We've all been there. You will be fine.

YOU CAN DO IT