Wed, Oct-15-08, 09:47
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Senior Member
Posts: 438
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Plan: General Low Carb
Stats: 302/292/200
BF:
Progress: 10%
Location: Pennsylvania
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The ingredients are rebiana, erythritol, and "natural flavors". I am not sure what that means. I was so confused when I looked at my box last night to see 0 calories and 3 gm of carbs per packet.
I have used it. Its very sweet, and you don't need a whole packet. I am not losing as fast as I did last time. So, needless to say, I am cutting this one (and all artificial sweeteners) out for awhile.
I am not sure how it affects blood sugar. I think it definitely depends on the person. I did not experience bad cravings, but like I said, I think it may contribute to slow weight loss and my ketostix not staying consistently pink.
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