Big Fat Keto Lies now on Kindle!

https://www.amazon.com/Big-Fat-Keto...k/dp/B0BRL6TBMF

Marty Kendall's goal was not to bash low-carb diets but to take a data-driven look at these beliefs to help people get the results they want based on their context and goals.

He wrote Big Fat Keto Lies at the peak of the keto trend to dispel the myths that emerged that were leading people to get less than optimal results.

1. ‘Optimal ketosis’ is a goal. More ketones are better.
2. You have to be ‘in ketosis’ to burn fat.
3. You should eat more fat to burn more body fat.
4. Protein should be avoided due to gluconeogenesis.
5. Fat is a ‘free food’ because it doesn’t elicit an insulin response.
6. It’s all about insulin and avoiding carbs.
7. Fasting for longer is better.
8. ‘Insulin toxicity’ is enemy No. 1.
9. Calories don’t count.
10. Stable blood sugars lead to fat loss.
11. You should ‘eat fat to satiety’ to lose body fat.
12. If in doubt, keep calm and keto on.

The updated version is now available on Amazon Kindle for a bargain basement price of $2.99. If you have Kindle Unlimited, it's free!

I'm reading this book and while I'm not done, it has already been a treasure trove of information.

It helped me advance to my latest upgrade. This book shakes up complacency, or even explains where we might have been going wrong. It inspired me to add carefully selected root vegetables for more vitamin A, and to concentrate on enough protein in each meal.

I'm always open to improvement. I think it helps me stay ahead as I -- ahem -- grow in strength and power.

WearBear, I love how being in Marty's very international group exposes me to new sources on nutrition info. Here's another NZ podcaster Marty likes. Her interview with him was released yesterday and right next to it on the list, her interview with Dr Alesseo Fasano about gut microbiome and auto immunity, and bone health strategies
https://mikkiwilliden.com/podcast. Thought of you

Talking about Satiety per Calorie and Fat being the Least Satiating Per Calorie, getting people to consider egg whites and low fat yogurt again….you can think of his programs as "Keto Rehab". So true for me.

For everyone who does not like reading e-books, even if free on Kindle Unlimited, as of today Big Fat Keto Lies is available in Paperback.
https://www.amazon.com/Big-Fat-Keto...g=UTF8&qid=&sr=