Ruthie's BFL Gym Log : Gym Logs Forum : Active Low-Carber Forums

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Ruthie's BFL Gym Log

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#6 ^

Tue, May-28-02, 21:52

Ruth

Senior Member

Posts: 1,625

Plan: Atkins
Stats: 287.4/255/155 Female 5' 6"

BF:
Progress: 24%

Location: Vancouver

C2W2D2 May 28 20 MAS

Oy, oy, oy. The legs were sore today after yesterday's LB & cardio. Mild shin splints during my run, that's no fun. No more double w/o's this week for moi

The trainer showed me how to use the Smith Machine today & I'll be incorporating it into my LBWO after I practice with it for a while. Of course, that depends on the program the new trainer will have for me on Monday.

Once again I'm tired & sore, and longing for my bed it's almost 9 & all I wanna do is sleep. Sheesh, how exciting is that when you're single?

Nite

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