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Old Sun, Jun-10-12, 21:14
lindystar's Avatar
lindystar lindystar is offline
Senior Member
Posts: 1,616
 
Plan: Atkins
Stats: 182.4/175.8/130 Female 63 in
BF:
Progress: 13%
Location: Reynosa, Mexico
Default 4 ingredient 2-minute Oriental Salad

At walmart in the produce section they have bags of "Broccoli Slaw" It runs 2 net carbs for 1 1/4 cup. It has mostly broccoli stalks (no part of the floret), a little carrot and a little purple cabbage cut up into thin thin strips.

Anyhoo.

Broccoli Slaw 1 & 1/4 cup
Mayonaise (3 tbs? to your liking!)
Sesame Seed Oil (find it in the "Chinese" section)
1 packet Splenda (or your prefered sweetener)

(sometimes I throw in a little brine from my bottle of pepperochini's but it's really not neccesary, just makes me feel fancy )

Mix, Eat. It tastes......I don't know, it's just SO GOOD. It's crunchy and a little sweet and Sesame Seed flavored Mayonaise goodness! I hope you'll try it! (and sorry if this is a re-peat, I came up with this one day by accident, but others may have come before me!)

SO, for the whole thing? 3 carbs or less, depending on how you count Splenda. I freaking love it!

Last edited by lindystar : Mon, Jun-11-12 at 20:48.
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