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Laura's Gym Log

My P.L.A.N.

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#1 ^

Old

Sat, Feb-25-06, 17:46

llmckeane is offline

Senior Member

Posts: 446

Plan: Atkins
Stats: 242/233/150 Female 5'5"

Female 5'5"

BF:
Progress: 10%

Location: Oregon

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Laura's Gym Log

I guess I should start this, I have been posting all my exercise in my journal, but this is a great place to do it.

Went to the Y 4 days this past week. Did 30 mins on the treadmill on the aerobic workout with the alternating incline. Highest was 12, lowest 2. This is a pretty good workout, I am sweating when I am done.

After I did this, I lifted weights. Alternated arms and legs each day. I am finally feeling after 2 weeks that I am making some progress. Hopefully it will continue. I am not looking to bodybuild, just tone up as I am losing.

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#2 ^

Old

Thu, Apr-26-07, 12:39

llmckeane is offline

Senior Member

Posts: 446

Plan: Atkins
Stats: 242/233/150 Female 5'5"

Female 5'5"

BF:
Progress: 10%

Location: Oregon

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Laggggggg

Good Lord,
Its been over a year since I logged in this thing. How shameful!
This morning we walked 2 miles...will go to the Y tomorrow.
Its almost Friday!!!

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#3 ^

Old

Mon, May-02-11, 17:58

llmckeane is offline

Senior Member

Posts: 446

Plan: Atkins
Stats: 242/233/150 Female 5'5"

Female 5'5"

BF:
Progress: 10%

Location: Oregon

Default

walked 4 out of 5 days last week...yippeeeee

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#4 ^

Old

Mon, Jun-06-11, 15:36

llmckeane is offline

Senior Member

Posts: 446

Plan: Atkins
Stats: 242/233/150 Female 5'5"

Female 5'5"

BF:
Progress: 10%

Location: Oregon

Default

Walked 40 mins today!

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