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  #31   ^
Old Wed, Mar-09-11, 20:45
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weightoff weightoff is offline
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Posts: 1,054
  
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default
Quote:
Originally Posted by JoAnn.Fit
Wow, your exercise routine is amazing. Do you work out at a certain time each day to stay consistent? Keep up the good work. You must feel fantastic!!!



Actually I get pretty sore....LOL But my best time of the day is mornings. This is when I do my 4 mile run. After work I try to get on the trail to do 4 miles, if not then I have to hit the treadmill. And at night I will either powerwalk, a class, weight training or run, depending on how I feel.
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  #32   ^
Old Thu, Mar-10-11, 20:00
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
  
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default March 10th, 2011
Exercises:

30 mins running
30 mins powerwalking
1 hour cycling class
20 mins weight training
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  #33   ^
Old Mon, Mar-21-11, 18:49
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
  
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default March 21st, 2011
Running 6 miles
Powerwalking 4 miles
Weight training (lower body)
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  #34   ^
Old Thu, Mar-24-11, 17:04
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
  
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default March 24th, 2011
Running 6.84 miles
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  #35   ^
Old Thu, Mar-31-11, 14:44
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
  
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default March 31st, 2011
7.32 miles running



No more working out today! Have to get ready to head out of town tomorrow

But will be taking my Kickboxing DVD on my trip
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  #36   ^
Old Mon, Apr-04-11, 18:12
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
  
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default April 4th, 2011
Running 6.99 miles
Powerwalking 4 miles
basement cleaning out 45 mins
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  #37   ^
Old Thu, Apr-07-11, 17:24
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
  
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default April 7th, 2011
Powerwalked trail 4 miles

Cycling class 50mins

I think I am done for the day
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  #38   ^
Old Sun, Apr-10-11, 12:56
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
  
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default April 10th, 2011
3 miles running
4 miles powerwalking
rollerblading
tennis
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  #39   ^
Old Mon, Apr-11-11, 17:50
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
  
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default April 11th, 2011
7 mile powerwalk↲Weight training lower body
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  #40   ^
Old Tue, Apr-12-11, 19:30
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
  
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default April 12th, 2011
3 mile powerwalk
2 mile run
45 min skating
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  #41   ^
Old Thu, Apr-14-11, 17:51
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
  
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default April 14th, 2011
I feel like I missed a day....I am sure I did something yesterday

Anyhow today:

powerwalk trail 4 miles
weight training lower body
55 mins cycling class (my lower body hurts)
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  #42   ^
Old Mon, May-02-11, 19:29
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weightoff weightoff is offline
Senior Member
Posts: 1,054
  
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default Been
Working out, just not posting it here Today ran 6 miles and powerwalked 4
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