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  #1   ^
Old Wed, Mar-01-23, 02:41
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default March 2023 - 31-Day Walking Challenge

This is the Walking Challenge for March.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

Quote:
9 science-based benefits of walking:

1. Lowers blood sugar
2. Lowers triglycerides
3. Reduces inflammation
4. Boosts blood flow to the brain
5. Reduces/prevents back pain
6. Strengthens bones and muscles
7. Strengthens the heart
8. Improves mood
9. Burns calories

Max Lugavere
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  #2   ^
Old Wed, Mar-01-23, 09:40
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

March 2023 daily step target: 7,000
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  #3   ^
Old Thu, Mar-02-23, 01:17
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Goal: 4,000/10,000 per day (off day/work day)
March goal: 225,000

Date * Steps * Remaining for goal
- 01 --- 1036 ---- 223,964
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  #4   ^
Old Thu, Mar-02-23, 01:46
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for March = 310,000

01 – 10,230 steps - 299,770 to go
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  #5   ^
Old Thu, Mar-02-23, 06:11
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,243
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

March Goal 279,000

01: 10,951 - 268,049
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  #6   ^
Old Thu, Mar-02-23, 07:53
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

March goal: 250,000
Dropping to 8,000 steps/day — Rounded to the nearest 500 steps
01 —- 3,000 — 247,000 to go
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  #7   ^
Old Thu, Mar-02-23, 09:46
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

March 2023 daily step target: 7,000

01/03 ......... 8,032
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  #8   ^
Old Thu, Mar-02-23, 09:48
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,199
 
Plan: LC paleo/ancestral
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

March Target: 155,000 steps
daily average: 5,000 .... daily minimum: 4,000
(rounded up/down to nearest 50)

01 .... 5,250 .... 149,750 to go

~~~~~~~~~~

February saw improvement over January (fewer days below average also below minimum). Looking forward to continued progress this month
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  #9   ^
Old Fri, Mar-03-23, 00:59
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for March = 310,000

01 – 10,230 steps - 299,770
02 - 14,034 steps - 285,736 to go
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  #10   ^
Old Fri, Mar-03-23, 03:53
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Goal: 4,000/10,000 per day (off day/work day)
March goal: 225,000

Date * Steps * Remaining for goal
- 01 --- 1036 ---- 223,964
- 02 --- 5684 ---- 218,280
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  #11   ^
Old Fri, Mar-03-23, 08:06
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,243
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

March Goal 279,000

01: 10,951 - 268,049
02: 10,018 - 258,031
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  #12   ^
Old Fri, Mar-03-23, 08:54
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,199
 
Plan: LC paleo/ancestral
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

March Target: 155,000 steps
daily average: 5,000 .... daily minimum: 4,000
(rounded up/down to nearest 50)

01 .... 5,250 .... 149,750
02 ...10,050 .... 139,700 to go
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  #13   ^
Old Fri, Mar-03-23, 09:24
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

March 2023 daily step target: 7,000

01/03 ......... 8,032
02/03 ......... 7,317
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  #14   ^
Old Sat, Mar-04-23, 01:29
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for March = 310,000

01 – 10,230 steps - 299,770
02 - 14,034 steps - 285,736
03 - 10,198 steps - 275,538 to go
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  #15   ^
Old Sat, Mar-04-23, 03:44
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Goal: 4,000/10,000 per day (off day/work day)
March goal: 225,000

Date * Steps * Remaining for goal
- 01 --- 1036 ---- 223,964
- 02 --- 5684 ---- 218,280
- 03 --- 2224 ---- 216,056
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