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  #976   ^
Old Wed, Nov-07-18, 06:51
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,174
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
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  #977   ^
Old Wed, Nov-07-18, 08:09
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,879
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026

Last edited by khrussva : Thu, Nov-08-18 at 07:23.
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  #978   ^
Old Thu, Nov-08-18, 07:42
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,174
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
Nov 7 - 13657 (29 floors)
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  #979   ^
Old Fri, Nov-09-18, 10:59
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,879
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
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  #980   ^
Old Fri, Nov-09-18, 11:54
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,174
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
Nov 7 - 13657 (29 floors)
Nov 8 - 12658 (25 floors)
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  #981   ^
Old Sat, Nov-10-18, 07:04
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,174
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
Nov 7 - 13657 (29 floors)
Nov 8 - 12658 (25 floors)
Nov 9 - 13611 (33 floors)
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  #982   ^
Old Yesterday, 06:49
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,174
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)
Nov 6 - 13175 (30 floors)
Nov 7 - 13657 (29 floors)
Nov 8 - 12658 (25 floors)
Nov 9 - 13611 (33 floors)
Nov 10 - 6135 (18 floors) Very windy day. walking curtailed
Dec 11 - 11465 (26 floors)
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  #983   ^
Old Yesterday, 08:48
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,879
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352

Last edited by khrussva : Today at 08:04.
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