There was a report on our local news last night on the "new pyramid", based on a book called, "Eat, Drink, and Be Healthy" by Dr. Willet with the Harvard Medical School.

Based on the new inverted pyramid, we should eat sparingly of red meat, butter, processed grains and rice, potatoes, and dairy. The base of the new pyramid is made of whole grains, brown rice, whole wheat, and good fats. Next up were nuts and legumes and veggies. Fish, poultry, eggs were in the middle.

Is there a diet program based on this method? (I guess I need to just buy the book!) Just wondered if one of the other low-carb programs follow similar guidelines.

Thanks!