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Old Fri, Aug-26-05, 12:55
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,874
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default Low Cal / Low Carb Recipes

Just a place to keep things until we get a low-cal/low-carb recipe forum.. if we do.

Here's my Chili Recipe I use on PSMF

1 Pound of Turkey Sausage (Trader Joe's has 'em)
1 29.5 oz can of tomatoes, diced, undrained (sometimes I add an additional 14 oz can)
1 onion or dehydrated onions
2 cups of frozen veggies (I use artichoke hearts or broccoli)
Chili Powder (to taste, I use 2-3T)
Cocoa powder (optional, I use 1-2T)
Hot things (optional, I use Chipotle in Adobo sauce or red pepper flakes or cayenee)
Garlic (optional)

Combine and simmer for about 30 minutes. It ranges from 100-150 calories per 10 oz bowl depending exactly on what you put in it.
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