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  #31   ^
Old Sat, Mar-11-06, 20:04
manaburrn's Avatar
manaburrn manaburrn is offline
Senior Member
Posts: 575
 
Plan: Lots of milk+milk protein
Stats: 27.2/14.5/09.0 Male model, 6'1"
BF:lbs:237/200/212
Progress: 70%
Location: Upstate, SC
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Squats: 135x6
Hamstring cable curls: 35x3
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  #32   ^
Old Mon, Mar-13-06, 20:31
manaburrn's Avatar
manaburrn manaburrn is offline
Senior Member
Posts: 575
 
Plan: Lots of milk+milk protein
Stats: 27.2/14.5/09.0 Male model, 6'1"
BF:lbs:237/200/212
Progress: 70%
Location: Upstate, SC
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Yesterday: tricep pushdowns: 65x9
Today: Supine cable curls: 65x6
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  #33   ^
Old Tue, Mar-14-06, 00:48
SidC's Avatar
SidC SidC is offline
Senior Member
Posts: 1,960
 
Plan: Atkins
Stats: 160/103/115 Female 62 inches
BF:
Progress: 127%
Location: Edmonton, AB Canada
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Awesome on the triceps - mine just hurt thinking about it. You're going to post Christian Bale look-alike-pics at some point, right?
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  #34   ^
Old Tue, Mar-14-06, 05:40
manaburrn's Avatar
manaburrn manaburrn is offline
Senior Member
Posts: 575
 
Plan: Lots of milk+milk protein
Stats: 27.2/14.5/09.0 Male model, 6'1"
BF:lbs:237/200/212
Progress: 70%
Location: Upstate, SC
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Of course! Last time I posted my pic, I think I was 20-1/2% or something. I want to wait till I get to 18% or so to post next time. Then maybe 15%, 12% and goal! (9%).
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  #35   ^
Old Tue, Mar-14-06, 18:03
manaburrn's Avatar
manaburrn manaburrn is offline
Senior Member
Posts: 575
 
Plan: Lots of milk+milk protein
Stats: 27.2/14.5/09.0 Male model, 6'1"
BF:lbs:237/200/212
Progress: 70%
Location: Upstate, SC
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Hamstring curls: 50x9
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  #36   ^
Old Thu, Mar-16-06, 05:29
manaburrn's Avatar
manaburrn manaburrn is offline
Senior Member
Posts: 575
 
Plan: Lots of milk+milk protein
Stats: 27.2/14.5/09.0 Male model, 6'1"
BF:lbs:237/200/212
Progress: 70%
Location: Upstate, SC
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Bench press: 145x4
Dumbell presses: 45x9
Military press: 70x6
Tricep pushdown: 70x2
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  #37   ^
Old Fri, Mar-17-06, 07:50
manaburrn's Avatar
manaburrn manaburrn is offline
Senior Member
Posts: 575
 
Plan: Lots of milk+milk protein
Stats: 27.2/14.5/09.0 Male model, 6'1"
BF:lbs:237/200/212
Progress: 70%
Location: Upstate, SC
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Lat pulldown: 150x6
Cable rows: 125x8
Supine cable curls: 65x2 (I was so done )
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  #38   ^
Old Sat, Mar-18-06, 11:06
manaburrn's Avatar
manaburrn manaburrn is offline
Senior Member
Posts: 575
 
Plan: Lots of milk+milk protein
Stats: 27.2/14.5/09.0 Male model, 6'1"
BF:lbs:237/200/212
Progress: 70%
Location: Upstate, SC
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Last night: I moved my set out of the bedroom and into the spare room. That was workout enough, especially since I'm sick
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  #39   ^
Old Tue, Apr-04-06, 19:26
manaburrn's Avatar
manaburrn manaburrn is offline
Senior Member
Posts: 575
 
Plan: Lots of milk+milk protein
Stats: 27.2/14.5/09.0 Male model, 6'1"
BF:lbs:237/200/212
Progress: 70%
Location: Upstate, SC
Default

It's been a while since I last posted, but I have been working out. Actually, I 've been working out more lately than ever.

I got tired of counting weights, so I just started keeping track of the pounds on 1 side of the bar.

Here's where I'm at now:
bench: 55x7
military press: 20x7
bench dips: 10x7
lat pulldown (changed from parallel grip to narrow straight to prepare for bodyweight pullups!): 80x7
rows: 75x8
supine curls: 37.5x4
squats (started going all the way down, which explains small change in weight): 35x5
hamstring curls: 67.5x6
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