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  #1741   ^
Old Wed, May-06-20, 06:33
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
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  #1742   ^
Old Wed, May-06-20, 19:36
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
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  #1743   ^
Old Thu, May-07-20, 06:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
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  #1744   ^
Old Thu, May-07-20, 19:15
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
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  #1745   ^
Old Fri, May-08-20, 07:32
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
Last edited by khrussva : Sat, May-09-20 at 07:04.
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  #1746   ^
Old Fri, May-08-20, 18:20
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
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  #1747   ^
Old Sat, May-09-20, 06:09
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,727
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
I won't be posting my step count here for a while. Took a bit of a tumble and broke my ankle
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  #1748   ^
Old Sat, May-09-20, 13:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Quote:
Originally Posted by Demi
I won't be posting my step count here for a while. Took a bit of a tumble and broke my ankle

I'm so sorry to hear that, Demi! OUCH!!! I hope that you heal up soon.

BTW: I broke my foot not long after I started my walking routine back in December 2015. I was out of commission for 2 months. I eased back into my routine as soon as the doctor gave me the go-ahead. I could easily have let that injury be the end of it. I had to work through some pain, but I'm so glad that I got right back on my program.
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  #1749   ^
Old Sat, May-09-20, 18:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Demi! That's just not right, and I am really sorry to hear about your ankle.


1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
9/5: 10556
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  #1750   ^
Old Sun, May-10-20, 09:23
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,727
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Quote:
Originally Posted by khrussva
I'm so sorry to hear that, Demi! OUCH!!! I hope that you heal up soon.

BTW: I broke my foot not long after I started my walking routine back in December 2015. I was out of commission for 2 months. I eased back into my routine as soon as the doctor gave me the go-ahead. I could easily have let that injury be the end of it. I had to work through some pain, but I'm so glad that I got right back on my program.
Thanks Ken, and also for sharing your injury experience.

I'm really missing my exercise, so intend to get back into my routine once I've been given the go-ahead.

Quote:
Originally Posted by Rosebud
Demi! That's just not right, and I am really sorry to hear about your ankle.
Thanks Roz. I plan to be back here sooner rather than later.
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  #1751   ^
Old Sun, May-10-20, 17:59
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
9/5: 10556
10/5: 7242
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  #1752   ^
Old Mon, May-11-20, 06:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
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  #1753   ^
Old Mon, May-11-20, 19:35
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/5: 7855
2/5: 8264
3/5: 9159
4/5: 6286
5/5: 4012
6/5: 9415
7/5: 9277
8/5: 10260
9/5: 10556
10/5: 7242
11/5: 10086
Reply With Quote
  #1754   ^
Old Tue, May-12-20, 07:32
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
Reply With Quote
  #1755   ^
Old Wed, May-13-20, 09:09
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
May 12 - 11,977
May 13 - 18,763
Last edited by khrussva : Thu, May-14-20 at 06:51.
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