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Bmr

My P.L.A.N.

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#1 ^

Old

Thu, Jan-21-16, 08:17

JustJeff is offline

New Member

Posts: 18

Plan: Primal
Stats: 186/166/148 Male 72"

Male 72"

BF:
Progress: 53%

Location: Olympia, WA

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Bmr

Since switching to a low carb lifestyle I find that I'm often not as hungry as I use to be. Sometimes at the end of the day I haven't eaten enough calories to reach my BMR(1600). Should I try to eat more even though I'm not hungry?

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#2 ^

Old

Thu, Jan-21-16, 08:24

JEY100 JEY100 is online now

JEY100 is online now

To Good Health!

Posts: 13,509

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

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Welcome, Jeff.
Short answer, No.
The thread right below this has more information and links about why and protein.
http://forum.lowcarber.org/showthread.php?t=471520

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#3 ^

Old

Thu, Jan-21-16, 08:37

JustJeff is offline

New Member

Posts: 18

Plan: Primal
Stats: 186/166/148 Male 72"

Male 72"

BF:
Progress: 53%

Location: Olympia, WA

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Thanks Janet, I have been lurking around here for a couple of weeks and I enjoy your links.

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