Oh- you're right, I hadn't thought of that. I guess that's why it dries like cement on my bowl if I don't wash the bowl right away! Too bad- my head was already overflowing with ideas for incredible bowl muffin cereal. I was thinking of rolling it out really thin to make cereal "flakes"!

Serves/Makes: 12 regular(3 net carbs) or 6-8 large(6 net carbs) muffins

Option(flavoring of your choice- my favorite is 8oz minicarb chocolate chips which seem to be difficult if not imposable to find anymore)


Ingredients:
8 ounces Cream Cheese softened
1/2 cup Butter or margarine
1/2 cup Splenda (or equivalent of another sweetner)
2 Eggs
1 1/2 teaspoon Vanilla
1/4 cup Heavy cream
2 cups Flour(1 ¼ c Carbquik ¼ c. glutten ½ c. almond flour)
1 teaspoon Baking Powder
1/2 teaspoon Baking Soda

Directions:
Cream together the cheese, butter and sugar until sugar dissolves and mixture is fluffy. Add eggs, vanilla and milk. Beat well. Combine flour, baking powder and baking soda; add to creamed mixture and blend. Batter will be thick. Fold in chips. Fill greased muffin tins 2/3 full. Bake at 350 degrees for 15-25 minutes. Let cool.

Hello, every one,
I have been making cold cereal this week. Cinnamon flax is the best so far but fruit loops was also good.
1/2 cup flourish mix, whey, gluten, flax meal
3T splenda
bit of salt
t. melted butter (optional)
1/4 c. egg stuff
enough carb count milk to moisten to cake batter, stir well,
then add 1/4 t.- 1/2 t baking powder the secret to crumbly cereal and not grape nuts is when you add the leavening agent.
stir gently and quickly, spread on a greased 10 inch dinner plate
microvave 2 1/2 min. on high
cut up into 1/2 inch squares, micro another min. stir, micro again if it's not dry and crumbly.
put in cereal bowl, add carb count milk and more sweetener if you like.
This makes two servings for some people but it made one fullfilling serving for moi.
flavor like regular bowl muffins. I used orange oil for fruit loops
i'd like to try heartland lo carb apple juice for apple jacks. and maple nut would be good.
And isn't it fine that we can make our own stuff rather than rely on the stores to stock it?
maggie, who has a baby chomping on her low carb thumb with his new toofers, there fore typing with only one hand. ain't life great?

Thanks kevinpa. Sounds good. I just printed it out.
I may have to try the cold cereal too!

Greetings! What is Flourish Mix? (or what are the proportions of the Whey, Gluten, FlaxMeal)?

Love to know, when you get two hands free

Maybe she means a flour-ish mix????

I just wanted to say thank you so much Nancy for creating bowl muffins! For one thing, they are so versatile and there are so many combinations and creations taht one can just about never tire of them. They've inspired so many people! I've read about everything from berry cobblers to stuffing in this thread!

It also inspired me to take things a step further into making other things. My Pumpkin loaf and Holiday cranberry bread were both inspired by the bowl muffin idea!

Oh, right!

Just made a yummy bowl muffin with Hood LC eggnog, vanilla SF syrup, and cinnamon. MMMMMMMmmmmm.

Ooooooh, now THAT sounds GOOOOOOOOD!

Sorry it took so long to get back, relatives, etc. Thanksgiving

Flourish mix is any dry, powdery substance that can be used instead of high carb flour. My current mix is 1 T. whey powder, 1 T. gluten powder, 1 T. golden flax meal, 1 T. adkins baking mix, and 1/2 t. baking powder


Current bowl muffin success Oyster dressing for Thanksgiving

Use 1/2 baking mix of your choice, 1/4 c. egg beaten, 1/2 t. poultry seasoning, optional. save liquid from frying oysters to use for batter
fry a half pint of oysters in butter til edges frizzle. put in bottom of square baking dish, use enough liquid from frying oysters to make semi-thick batter, spread batter over oysters, nuke for five min. or whatever it takes to cook throughly.
have a good day,
maggie, with all fingers still intact but very wet and bruised from Caven's new toofers.

Hey Joanee, thanks! I haven't been back in to the forum in a couple of weeks so just now saw these - just in time for holiday baking, whew.

I made it through my first Thanksgiving as a LCer with flying colors, and plan to sail through the Yule season the same way :::knocking on wood::: These recipes will definitely help!

And I'll go bravely explore my settings and change things so that PMs are a go.

Thanks again!
Cindy

Hi everyone,

I've been missing my bowl muffins and I thought I give it a try and experiment to come up with one induction friendly. There might be a few out there but here's what I came up with, if it already has been posted, my apologies.

2tbsp of cocoa powder)allowed on induction Ocarbs
1 egg
some butter
davinci sf syrup any flavor, I added vanilla

I also tried one with flax meal(don't know if it's induction friendly) anyone know?
They both cured my chocolate fix quick.

Be aware I made a big one as it was more like a brunch meal.

1/4 cup CQ
1/4 cup Almond meal
1/4 cup Vanilla SF syrup
1/4 cup Mrs Butterworths SF syrup
1 beaten egg
1 T cinnamon
1T heavy cream

Nuked 2 minutes.....

Another variation:
1/4 cup ground almonds
1/4 cup CQ
1/4 cup vanilla SF syrup
1/4 heavy cream
1 egg
lemon extract to taste (add a bit more then you would think as some cooks out)

Nuke 2 min
Enjoy...