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  #151   ^
Old Wed, Jan-20-21, 05:44
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,667
 
Plan: P:E/DDF/LC-DrWestman
Stats: 225/165/169 Female 5' 9"
BF:45%/31.1%/25%
Progress: 107%
Location: NC
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Do you see tabs that read Hunger Training? There are four more sheets after Baselining. On Google sheets, there was a symbol that looked like a hamburger with an extra layer. When you switch to Hunger training, the trigger does not go down at least until 5 days recorded, mine took more than a week to lower.

NOTE: Next DDF starts March 6th according to moderator of this challenge. Which overlaps with end of NO.
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  #152   ^
Old Yesterday, 12:50
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,667
 
Plan: P:E/DDF/LC-DrWestman
Stats: 225/165/169 Female 5' 9"
BF:45%/31.1%/25%
Progress: 107%
Location: NC
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There will be three of the 6 week Nutrient Optimization Masterclasses this year: Feb 6, May 22 and August 14.

When you sign up and pay the fee, there is a link to the new Facebook page for this Masterclass. The entire manual (if you like reading ahead ) and what is required to start. There are two Units to complete before Feb 6!...linking Cronometer to a new web-based app Nutrient Optimizer!

Many posts already

Your diet doesnít need a name or a belief system, just nutrients!-Marty Kendall

Last edited by JEY100 : Today at 07:13.
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  #153   ^
Old Today, 09:09
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 6,638
 
Plan: Eat B4 Noon (2020 Q4)
Stats: 342.2/191/000 Male 182cm
BF:
Progress: 44%
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I'm in for the NO master class - lots of facebook action. Reviewing 2 units (not yet)

Janet, do you just go get the standard Cronometer app? I think I signed up for that once bun never used it. Jean (cotonpal) uses it I think. I'll see if I can dig my login info up.

Stoked to be putting some time into this - i've never really paid attention to micro nutrients or even macros for that matter.

thanks for the spreadsheet tip too, i've setup and following along with manual solo for now.
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  #154   ^
Old Today, 10:39
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,667
 
Plan: P:E/DDF/LC-DrWestman
Stats: 225/165/169 Female 5' 9"
BF:45%/31.1%/25%
Progress: 107%
Location: NC
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According to the manual for the Masterclass, the free version of Cronometer is fine...and I am not going to make this any harder than I need to with even more information!
Downloaded the Manual, TWO workbooks, added two more FB pages, and haven't yet begun synching Cronometer to the Nutrient Optimizer app. There is a whole YouTube University for the Cronometer also...so I will start there to get the basics down first.
Logging foods, recipes, multi-add. One hour...he mentions enough about Gold features you could decide if worth it or not for you. https://youtu.be/9MKGDlWQO7s

Last edited by JEY100 : Today at 12:34.
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  #155   ^
Old Today, 12:29
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 4,867
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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The free Cronometer app is all you need. There is a bit of a learning curve but Iíve been using it for years and find it very helpful as is Martyís Nutrient Optimizer. I am happy to see others here taking the masterclass. I found it very valuable.
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