Fri, Nov-11-22, 09:00
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Protein Leveraging is extremely important for people to understand, as implementing a WOE with sufficient protein enables people to better control, reduce the other macros to achieve a healthy weight and overall health improvements. The days of diminishing the importance of healthy protein are over with the understanding of this concept. Thanks, J, further details of this concept of emphasizing protein enable many others to benefit, and it has made a huge difference for me over the past couple years.
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