Well hello Going2, we are partners in crime.
I went off the rails for a couple days and mentioned yesterday that I would come back with the number "up" past start weight myself. I am up to 5.8 as well.
You did the ranking perfectly, I come to work with you on this one. ...and yes, well done on the treadmill, I did yard work for hours, two days in a row, and I know that did offset the damage....onward and downward.


Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......224.8...........3.4
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
3........Going2........ ...185.2.... ...180.2........186.0..........5.8
3.........Scotiagirl........167.4........162.4.......168.2...........5.8

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......223.4...........2.0
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
3........Going2........ ...185.2.... ...180.2........186.0..........5.8
3.........Scotiagirl........167.4........162.4.......168.2...........5.8

Go Auggie Go!!!
Well done, you are rocking this one!
Super proud of you.....

No change for me today!! Go Auggie!

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......223.4...........2.0
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
3........Going2........ ...185.2.... ...180.2........186.0..........5.8
3.........Scotiagirl........167.4........162.4.......168.2...........5.8

Went grocery shopping and now I have two lovely steaks, chicken thighs, and bacon, shredded cabbage, and sour cream. I have my staples already and enough romaine and the Atkins' 72 version Caesar salad dressing already prepped, I also have lots of cheeses, although I eat that very sparingly if at all, and of course my selection of oils I have been building up on.

So what do you buy for groceries that help keep you on plan...do tell. Love to hear about other peoples plans and preps.

Nihold, steady is not a bad thing.

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......223.4...........2.0
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
3........Going2........ ...185.2.... ...180.2........186.0..........5.8
3.........Scotiagirl........167.4........162.4.......168.2...........5.8

No change for me either. The same weight, day after day......and sometime it goes up a bit before stabilizing again. Such is life.

Good morning all😁
Haven't been here in awhile. Lots of stressors hit me hard once after another for a good 2 weeks. Fell off plan, tried to get back on, fell again and so on. Well with the help of my buddy Jo I'm now today day 3 to be back on plan. Day 3 is usually my hardest but I'm feeling strong about getting through today and knowing it will get easier.

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......223.4...........2.0
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0 ~
2.....Smullen.............182.7........177.7........182.7..........5.0
3........Going2........ ...185.2.... ...180.2........186.0..........5.8
3.........Scotiagirl........167.4........162.4.......168.2...........5.8 ~

Little movement down...which is so much better than up so I will take it and smile, barely awake but am having my BPC and will be heading out to session 4 of a 9 session (4 hours each session ugh) seminar this morning, bright and early.
Great to see you buddy!
Onward and downward everyone.
Today is a shiny new day.

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......223.4...........2.0
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
2.....Smullen.............182.7........177.7........182.7..........5.0
3.........Scotiagirl........167.4........162.4.......167.8...........5.4
4........Going2........ ...185.2.... ...180.2........186.0..........5.8

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......222.8...........1.4
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
2.....Smullen.............182.7........177.7........182.7..........5.0
3.........Scotiagirl........167.4........162.4.......167.8...........5.4
4........Going2........ ...185.2.... ...180.2........186.0..........5.8

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......222.8...........1.4
2.......nihold...............175.4.......170.4........174.4..........4.0
3.......star123............175.5........170.5........175.5..........5.0
3...Momma Bear.........177.0.......172.0........177.0...........5.0
3.....Smullen.............182.7........177.7........182.7..........5.0
4.........Scotiagirl........167.4........162.4.......167.8...........5.4
5........Going2........ ...185.2.... ...180.2........186.0..........5.8

Happy for another whoosh 😁 6oz from my lowest

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......222.8...........1.4
2.....Smullen.............182.7........177.7........180.4..........2.7
3.......nihold...............175.4.......170.4........174.4..........4.0
4.......star123............175.5........170.5........175.5..........5.0
4...Momma Bear.........177.0.......172.0........177.0...........5.0
5.........Scotiagirl........167.4........162.4.......167.8...........5.4
6........Going2........ ...185.2.... ...180.2........186.0..........5.8

1.........Auggie...........226.4........221.4.......224.8...........3.4
2.........Scotiagirl........167.4........162.4.......167.4...........5.0
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
3........Going2........ ...185.2.... ...180.2........185.0..........4.8

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......222.0............0.6
2.....Smullen.............182.7........177.7........180.4..........2.7
3.......nihold...............175.4.......170.4........174.4..........4.0
4.......star123............175.5........170.5........175.5..........5.0
4...Momma Bear.........177.0.......172.0........177.0...........5.0
5.........Scotiagirl........167.4........162.4.......167.8...........5.4
6........Going2........ ...185.2.... ...180.2........185.0..........4.8
__________________

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......222.0............0.6
2.....Smullen.............182.7........177.7........180.4..........2.7
3.......nihold...............175.4.......170.4........174.4..........4.0
4.........Scotiagirl........167.4........162.4.......166.8...........4.4
5........Going2........ ...185.2.... ...180.2........185.0..........4.8
6.......star123............175.5........170.5........175.5..........5.0
6...Momma Bear.........177.0.......172.0........177.0...........5.0



Go Auggie Go!!!
Susan (Smullen) drop it like it's hot.
Nihold, finally made the 4 lb left but not caught up to you yet!
Going2, the ounces count and I put you in your correct ranking....cause you earned it.
Star and Momma....you're on our team.... and we are all cheering you on!!!

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......222.0............0.6
2.....Smullen.............182.7........177.7........180.4..........2.7
3.......nihold...............175.4.......170.4........173.6..........3.2
4.........Scotiagirl........167.4........162.4.......166.8...........4.4
5........Going2........ ...185.2.... ...180.2........185.0..........4.8
6.......star123............175.5........170.5........175.5..........5.0
6...Momma Bear.........177.0.......172.0........177.0...........5.0

The scale is moving woohoo!

Auggie and Smullen rocking it! Awesome job!
Scotiagirl Great job moving the scale!