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  #31   ^
Old Fri, May-24-19, 16:42
Sniggle Sniggle is offline
Senior Member
Posts: 207
 
Plan: General Low Carb
Stats: 208.6/194.2/185 Male 73.5
BF:
Progress: 61%
Location: West Virginia
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34 days down, and the scale finally started to reward me in the last couple of days. I would not say that I am safely below 200, but I think the range ceiling is a lot closer to 200 than it was a week ago.

Been keeping on plan, bacon/eggs breakfast, protein/salad lunch, protein/salad dinner, snacks of cheese and almonds. Drinking lots of water, to include 1/2 lemon in my water daily. My only indulgence is a shot or so of Gentlemen Jack on ice in the evening.

Still working out with my son, and got in my first 2 mile run in a while yesterday (since my hip bursitis). It went pretty well...was a little stiff the next day, but not bad. So thought I would throw in a picture...kinda a summer's here picture. I am not where I was in my previous 'at goal' picture in the success gallery, but moving that direction (I am on the right )


Last edited by Sniggle : Fri, May-24-19 at 16:49.
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  #32   ^
Old Mon, May-27-19, 16:49
Sniggle Sniggle is offline
Senior Member
Posts: 207
 
Plan: General Low Carb
Stats: 208.6/194.2/185 Male 73.5
BF:
Progress: 61%
Location: West Virginia
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37 days down. Looks like I may have seen 200 for the last time...at least I hope so. I am just going along, eating my fill of protein and salad, snacking on nuts and cheese, and having a shot of good whiskey as dessert.

Only issue I have been having lately is that I have been getting seriously light headed when I stand up quickly. Not all the time, and not just after my shot of whiskey . But to the point where I must steady myself with both hands for a second until it passes..it has occasionally been so severe I was unsure if I was going to stay upright. I have been drinking plenty of water, at least 1/2 gallon daily, and often more. I have also been getting adequate salt in my food. I do have a low heart rate, so wondering if it is related. Guess it is something I will just be aware of for the moment.

I continue to work out. Mostly I have been feeling good, but I think that losing the weight is starting to impact my strength, as my bench has been pretty poor lately. Oh well...with my shoulder weakness I am eventually going to be forced to go lighter anyway.

In did treat myself to some low carb beer...Corona Premier...2.6 grams per bottle. It is not a Sam Adams, but it is good none the less. 1 a day will do me good. I have allowed myself a few other indulgences, such a some ribs with sauce for lunch today...but I am not sweating a spare carb or 2 as I have and continue to stay on plan.

Now my son's birthday is on Tuesday. and my wife made some chocolate cupcakes...debating whether to make an exception.....
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  #33   ^
Old Tue, May-28-19, 07:41
Chef Ron Chef Ron is offline
Registered Member
Posts: 49
 
Plan: Keto
Stats: 293.6/261.6/180 Male 5' 11"
BF:
Progress: 28%
Location: Ottawa, Ontario, Canada
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Happy birthday to your boy, Sniggle. Stay away from those cupcakes, if you can
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  #34   ^
Old Sat, Jun-01-19, 10:31
Sniggle Sniggle is offline
Senior Member
Posts: 207
 
Plan: General Low Carb
Stats: 208.6/194.2/185 Male 73.5
BF:
Progress: 61%
Location: West Virginia
Default

41 days down..1st full month down. I lost 5 lbs in the 1st 10 days, and then 5 lbs in the last 31 days. Reasonable for my approach to low carb, which is big salads, protein, eggs, cheese and nuts. I have not allowed myself any deviation since April 20 (yes, Chef Ron, I resisted the chocolate cupcakes, although that was a struggle).

What have I changed over the 40 days...I have added in low carb beer, 1 a day (2.6 grams carbs). That's pretty much it. I keep meat in the fridge to cook up, and heads of iceberg lettuce to quarter, and I add whatever else is available to enhance the salad (cucumbers, olives, avocado, red onion, mushroom, an occasional cherry tomato, walnuts, cheese ). Breakfast is almost always 2 eggs and 3 pieces of bacon, but I have been adding a cheese stick lately. Dinner is what the wife prepares, or meat for me if she is having pasta. I snack some, but not a lot. I could probably graze on nuts to excess, but I always just grab 5-8 nuts and move on to avoid that.

Still working out with my son....still realizing that I am not 21 any more:-)

There are some challenges coming up. The 1st is that I love blueberries, and I have 10 blueberry bushes that are going to be getting ripe soon (I found 3 blueberries ripe enough last night). I will have to control myself. 2nd is that I have a guys weekend coming up, and I may stray off plan for the 1.5 days, but I will try to not stray too far.

My goal is to lose another 5 lbs in June. That will put me at 193, and within striking distance of the weight range that I think is right for me (180 - 190). Below 190 36 pants fit really easy, and 34 pants are in the realm of possibility. The love handles are essentially gone, and I feel that I look fit in my work clothes.
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  #35   ^
Old Wed, Jul-03-19, 09:07
Sniggle Sniggle is offline
Senior Member
Posts: 207
 
Plan: General Low Carb
Stats: 208.6/194.2/185 Male 73.5
BF:
Progress: 61%
Location: West Virginia
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Haven't posted here in a while.

A couple realizations I have come to:
- I need to keep my weight below 200, and probably below 195, but unless and until I start to give up muscle mass I am happy below 200 and look pretty good, body wise, for a 55 year old guy...atleast that is what the DW says and that is all that matters.
- I need to work in more cardio into my routine. Cardio is not only good for me, but it has always helped me keep weight off.
- It's OK to, in moderation, add back in some things that are higher carbs. Blueberries, for instance, which I grow in the back yard. I have eaten them off the bush after dinner quite often, and it may have slowed my weight loss but it did not reverse it, which is the most important. Low carb beer is another thing I added in,, with no substantial ill effect.

I just finished a 2-day. 25 mile backpacking trip with my son, and on it I abandoned my low carb ways and indulged. I had Reeses peanut butter cups, chocolate pudding n(MREs), pasta(MREs), a burger with fries(Five Guys), all over 2 days. Now I busted my ass and have the soreness now to prove it, so I am confident I burned off all those calories and many more. Although I enjoyed tasting the 'forbidden fruit' again, I am back in the low carb mindset and really good with it. Looking forward a salad for lunch.

P.S. Just weighed myself, and even after carb consumption and getting re-hydrated I was down to 195.6..not surprising because we hiked hard. So now I know I just need to backpack 25 miles in 2 days with about 40 lbs on my back, and I can earn a cheeseburger:-)

Last edited by Sniggle : Thu, Jul-04-19 at 07:09.
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  #36   ^
Old Sat, Jul-13-19, 07:33
Sniggle Sniggle is offline
Senior Member
Posts: 207
 
Plan: General Low Carb
Stats: 208.6/194.2/185 Male 73.5
BF:
Progress: 61%
Location: West Virginia
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Dear diary:-)

The low carb journey continues, and it is going well. I have been allowing myself some treats as of late, to include:
- Low carb beer. Michelob Ultra has only 2.6 g carbs, and tastes pretty good. I usually have 1 a night, and thoroughly enjoy it.
- 90% chocolate. I got a dozen bars off Amazon, and have a few squares a day. Only a few carbs, and when you are not eating sweets, they actually taste faintly sweet.
- Fruit. The blueberry season (homegrown) is almost over, but I have also had a few homegrown peaches, as well as watermelon and cantaloupe. I see no harm in some fruit now and again.
- Tomatoes (Homegrown). The tomatoes are starting to ripen, and I will not be denied. Grape, cherry, medium and large. Yes, they have more carbs than greens, but they also have good fiber....and they taste great.

Besides my 2-day lapse around my backpacking trip, no rice, bread, potatoes, pasta, chips or sweets have passed my lips since April 20.

The weight continues to slowly ease down, and it looks like I have cleared 195. I have given more thought to my goal, and adjusted it up from 180 to 185....I got down to 185 last time, and I have more muscle mass now, so 180 , although doable if I wanted to push my BMI below 15, is not worth it nor, I think, sustainable. If I can get to 185 and then stay below 190 for the duration, both I and my wife would be happy:-)

Love handles - Really, at this point, the only noticeable fat I have is found in relatively small love handles. I do not know if I ever can totally get rid of them....nor do I really need to. Doing some reading indicates that to eliminate them I would need to get my BMI below 15, which might be cool if I was going to the beach but for practical purposes is too low. I figure my love handles, as well as a thin layer of fat over my stomach, probably accounts for 10 lbs, so at 185 (new goal) I will be approaching the point eliminating them, but probably not all the way. As of right now, in the morning I can often faintly see a 6-pack....I consider that OK for a 55 year old dude.

The plan is to continue, and to accept that some foods will not be in my diet ever again (goodbye nacho chips). I do have a CA trip planned to visit my mother in early August, so I may have to expand my diet a bit more than I want to, but that is life.

Bottom line, I like not having a middle-age gut, for me and for me wife (who has always kept herself in good shape).
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