Day 10 of 90

Goals:
1. Drink 8 glasses of water a day 10/90
2. Follow my eating plan 10/90
3. Exercise everyday 10/90

Pattern Eating Practice session for 12 weeks.

Below is my daily tracking for the current month (link)
and below that a matrix of the pattern. See Journal.

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOX
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Day 81 of 90

52 net carbs, 3000 calories and 23K steps. The plan is do 6 more days of this. But I fear that I'm easily conditioned to eat more. I'm happy with how much I'm eating now and I expect to be a little unhappy when I start cutting back a week from now. Good thing a new 90 day challenge is about to begin. If I'm smart I'll build in a cap on calories to shoot for. 2500 or less would put me in a slow but sure weight loss mode. Returning to VLC/Nearly plant free will help me do that.

30 /90

Start DATE: 3/24/19



A. 2 meals a day, between noon- 8 pm for 30 days.x
B. take supplements every day
1. tyrosine 1/4 tsp TID xx
2. 3 cups of green tea yx
3. bottled supplements xx
4. min 4 oz beef x
5. min 3 eggs x xx
6. 1/2 can of sardines
C. Find probiotic with Lactobacillus helveticus, Bifidobacterium longum, Bifidobacteria infantis

x= done y= partial

ONE DAY AT A TIME

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead On the notepad: leftovers from the volunteer luncheon made a table and fridge full of food at work today. EVERYTHING. All manner of desserts, you name it. Crackers, junk food favorites, macaroni salad, candy... I didn't look too closely at things, although I sat at the table for break to eat what I brought... There were sliders with ham/cheese and turkey and cheese - I did peel off the bread on a few and ate the fillings when I first got to work... was hungry. Put in 6 hours at the new job then worked the second one.

Feb 01 - May 02 * Day 83

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking, water

8/8: 48
7/8: 23
6/8: 8
5/8: 1
?: 4

Eating:
Gold days: 8
Green days: 41
Yellow days: 26
Red days: 7
?: 1

Yellow card for some GF broccoli cheese soup at work, which was probably thickened with potato starch or something. I also had a double serving of my LC cheesecake, to get rid of it to put the container in the dishwasher...

Day 11 of 90

Goals:
1. Drink 8 glasses of water a day 11/90
2. Follow my eating plan 11/90
3. Exercise everyday 11/90

Day 82 of 90

50 net carbs, 2700 calories and 11K steps.

Day 73 of 90

Goal: Follow Atkins 40, weigh and track daily including water. Limit dairy and artificial sweeteners.

Current weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

Visitors from out of town. Schedule and diet thrown off but doing my best to hang in there. Didn't track last couple of days. Ate OP but too much salt and not enough water.

Target: <42 g NC (<60 total), <1650 calories, <110 g fat, <120 g protein.
Actual: ??? but <42 g NC for sure.

Goal weight: <200
Weight at start of this challenge: 206.4
Today's weight: 204.6

Pattern Eating Practice session for 12 weeks.

Below is my daily tracking for the current month (link)
and below that a matrix of the pattern. See Journal.

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXO
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31 /90

Start DATE: 3/24/19



A. 2 meals a day, between noon- 8 pm for 30 days.x
B. take supplements every day
1. tyrosine 1/4 tsp TID xxx
2. 3 cups of green tea yxx
3. bottled supplements xx
4. min 4 oz beef xx
5. min 3 eggs x xxx
6. 1/2 can of sardines
C. Find probiotic with Lactobacillus helveticus, Bifidobacterium longum, Bifidobacteria infantis

x= done y= partial

ONE DAY AT A TIME

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. I am staying on track and am proud of myself today. The festival didn't start til yesterday, I had the day wrong - walking around the other night, people were just setting up. Tonight I chose the festival for my walk. I planned on Steak on a Stick until I saw it was 7.00. I found a booth selling them for 5. but then it was cash only and I don't carry cash. I did find a booth selling smokies and jerky and bought several stix, which I ate on my walk back to the parking lot which was a distance from the main drag. All the festival food of course looked way too good to me, but I was happy to realize I wasn't going to eat any of it. Fast food places calling as well, and restaurants around the place I went to get gas where it is cheapest, in a little metro that I don't go to often. **Also went to see my mom - she is diabetic but her old fashioned dr tells her she can have x amount of sugar a day. She is in her 80s, in a nursing home, and stubborn as hell. I buy her SF stuff when I can, but I am having trouble finding milk-free chocolate which she wants (severely allergic to milk), so bought a dark (72%) bar for her - she didn't like it. It was all I could do not to eat it. I"ll take it to work. Found some other milk-free chocolate for her to try.

Feb 01 - May 02 * Day 84

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking, water

8/8: 48
7/8: 24 - forgot to bring my water to bed
6/8: 8
5/8: 1
?: 4

Eating:
Gold days: 8
Green days: 42
Yellow days: 26
Red days: 7
?: 1

Day 12 of 90

Goals:
1. Drink 8 glasses of water a day 12/90
2. Follow my eating plan 12/90
3. Exercise everyday 12/90

Pattern Eating Practice session for 12 weeks.

Below is my daily tracking for the current month (link)
and below that a matrix of the pattern. See Journal.

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOO
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