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Coming Off The Meat & Egg Fast

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#1 ^

Old

Thu, Nov-24-05, 08:01

attitudes is offline

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Posts: 48

Plan: Atkins
Stats: 188.5/169.5/155 Female 66"

Female 66"

BF:
Progress: 57%

Location: Saskatchewan, Canada

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Coming Off The Meat & Egg Fast

So today is my third and final day of the meat and egg fast. Tomorrow I will start putting carbs (20 grams) back in to my diet. I've lost 4.5 lbs and according to the test strips, I'm in a moderate range of ketosis. Yeah!!!

My question is; do I add my carbs gradually, or do I just consume my 20 grams on my first day?

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#2 ^

Old

Thu, Nov-24-05, 11:07

MeBLady is offline

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Posts: 2,296

Plan: Maintenance (PPLP)
Stats: 216/131/140 Female 5 feet, 5 inches

Female 5 feet, 5 inches

BF:48.79/21.19/23
Progress: 112%

Location: Southern California

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Quote:

Originally Posted by attitudes

So today is my third and final day of the meat and egg fast. Tomorrow I will start putting carbs (20 grams) back in to my diet. I've lost 4.5 lbs and according to the test strips, I'm in a moderate range of ketosis. Yeah!!!

My question is; do I add my carbs gradually, or do I just consume my 20 grams on my first day?

IMO, you are best to increase them gradually.

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#3 ^

Old

Fri, Nov-25-05, 08:28

BrittyHMS is offline

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Posts: 361

Plan: Atkins
Stats: 121/102/99 Female 5'2 1/2"

Female 5'2 1/2"

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Progress: 86%

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Quote:

Originally Posted by MeBLady

IMO, you are best to increase them gradually.

I agree. And good for you that you lost all that in so little time!

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#4 ^

Old

Fri, Nov-25-05, 18:00

jme98105 is offline

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Posts: 100

Plan: atkins
Stats: 168/152/135 Female 5' 4"

Female 5' 4"

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Progress: 48%

Location: Garmisch, Germany

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definitly add them slowly thru veggies. start small for a few days and increase that way.

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