What? Day 2 and no new questions posted on the board outside this thread? Hmmmmm. How strange.

Therese-Glad to hear that 40g carbs is working well for you so far. I actually made the huge jump from 20 to 60, which might sound drastic. When I first made the jump, though, I cut way down on calories (mostly fat) for a few weeks, but was able to keep the weight moving once I added the fat back in. I was always so afraid of what would happen if I were to raise the carbs b/c I wasn't losing on 20, so it seemed counterintuitive that I would lose on more. Keep a close eye on things, and you might even be able to go higher. 60g is perfect for me to get down to a reasonable weight and I do not feel deprived at this level. I can have lots of cottage cheese, fruit several times per day, yogurt, nuts, LC milk, and of course tons of veggies! What else could I possibly want? Keep us posted on your progress!

It's hard to believe that the fourth is so close! My parents are bringing down another load of their things, so we'll be unpacking this weekend. I'm planning a barbecue in our backyard for Monday. Our little town is celebrating the 4th on Monday. I'm going to a family reuinion Saturday. I think I'll take some protein bars with me just in case they don't have anything for me to eat.

I bought me two new tops for my reward for cleaning Chauncey's room. They were on sale for $4 each. Can't beat that. I hate to pay a lot for clothes I won't be wearing long. They are a size 18-20 which feels good to me because I was wearing a 26-28 and they were getting tight!

Song, you are doing sooooo well! Your dedication and positive attitude are an inspiration to us all!

Bawdy - thanks!

I forgot to say, I did my walk this morning. I forced myself to do it, I was so tired, but I did it anyway. 3 miles a day times 5 = 15 miles this week.

Song, you rock!!!!!

Elaine

Hi Dawn, hope you have a good time tonight.
OK, second goal met-went swimming today.
Bawdy, the Tequila has been bought for the weekend. My Bob's Margharita mix is soooo happy!

Dawn, it sounds like things are going your way. I really love comedians, and Jeff Foxworthy is one of my favorites! I wish I could see him in person. Your son sounds like a typical 19 year old. He thinks he's an adult, but there's just so much he doesn't know. Just be grateful that you seem to have a good relationship with him. When I was 19 there was no way I'd be caught dead going somewhere with my parents!

Song, I meant it. You're doing great. I'm sure the walking is helping. If you can get into the habit of exercise, it's a good "catch-22." You start walking, and you feel better, and you feel better, so you want to go walking, etc.

We have a new poster in the forum today; goes by the name Bigshot. Wendy and I have already welcomed him. It sounds like he might need a little advice from time to time, at least to get going. Any advice or kind words would, I'm sure, be appreciated.

Anyone hear from Orang lately? And whatever happened to the Reverend Yeti? Think all us ladies scared him away?

Wendy, whatever are you going to do with all your free time until summer school starts? I'm really envious of teachers, until I think of what you guys do for the rest of the year! No thanks! I'm just glad there are wonderful, patient people like you to teach the kids.

Elaine, keep that mix cold. I bought an extra-large bottle of Jose Cuervo gold. I might even splurge and buy some chips and cheese or salsa. Just a small bag. Hell, it beats my dinner of last night (2 glasses of red wine and half a pack of saltines). No lectures, please. I'll get back to "real" food someday, I promise. In the meantime, my 10s are still loose.

I've been thinking about Wendy's challenge to list 5 things you like about yourself. I didn't answer then, but here goes. I'm serious about all these things, even though they might sound frivolous.

1. I have a very nice nose. Not too wide, not too narrow, not too long, not too short. Very nice.
2. I have perfect thumbs. I know, but I do.
3. I'm honest. It's very hard for me to lie, so I don't. This doesn't mean I'm hurtful and tell the harsh truth all the time. I'm of the old adage, "If you can't say something nice, don't say anything at all."
4. I'm loyal. I've never cheated on my husband. I've never even come close. Or even wanted to come close. As a friend, if you ask me to do something for you, I'll do it.
5. I'm a very hard worker. I want things done well. I don't leave jobs half done or half-a$$ed done. At least not anything that matters.

All in all, I think I'm a good person. (Flashback to the movie "Monster" in which Charlize Theron says that she's a good person, right after murdering a couple men!)

On the other hand, thinking about the "what I hate about me" list, if I could magically change one thing physically about me, it would be to give me a flat tummy. Even as a child I had a round pot belly and I've always hated it.

(I can imagine all of you nudging each other and saying, "Geez, what's with Bawdy tonight?!?!?!?)

Dawn, that really stinks about the show. I guess that's the problem with open seating.

To everyone, I just wanted to mention that I've been helping out BigShot and just posted a food chart and a daily food intake chart that I've used in the past with PP. The daily chart divides the food up throughout the day, as recommended by the Eades. I think it's Post #6 in the thread. They are Microsoft Word docs, and you all might find them helpful. Just a thought.

I'll catch up later. Off to make some coffee and get both eyes open.

Bawdy, since you have a big bottle of Jose Cuervo, here's a recipe from the Low Carb and Lovin It show on food network:


1 jalapeno pepper, seeded
1 clove garlic
1 cup tequila
1 cup teriyaki sauce
1/4 cup sesame oil, optional
1/4 cup Worcestershire sauce
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 1/2 pounds London broil
Cilantro leaves, for garnish


In a blender, combine all ingredients except London broil. Process until smooth. Place London broil in a non-reactive container and pour marinade over top, turning it to coat. Refrigerate for at least 4 to 6 hours before cooking.
Preheat grill to high.

Place London broil on white hot grill, and cook for 4 to 5 minutes on each side, flipping the steak 4 times (cooking time will vary with thickness of the steak).

Let steak rest for at least 10 minutes before thinly slicing against the grain of the meat and on a bias for wide but thin slices. Garnish with fresh cilantro.

I'll try that. Since there's only one of me, I'll probably cut the recipe at least in half.

Here's another good marinade for beef:

2 Tbsp olive oil
2 Tbsp soy sauce
1 tsp cumin (ground)
1 tsp coriander (ground)
1 tsp chopped garlic

That's it. This will be enough for about 1 1/2 pounds of beef, believe it or not.

Make plenty, because it warms up well. I just set some out to marinate for dinner tonight.

Hi everyone. I woke up with a fever and sore throat today. I've been as high as 101 degrees, but am back down to 99 degrees now and feeling a bit better. I have no idea why I am sick in the middle of summer. I haven't even started teaching summer school (starts Tuesday), so I couldn't have gotten it from kids. Blah! This is no fun. I did have a good time last night though, seeing Red White and Boom. It was wonderful. Saw it with DBF. Tonight I was supposed to go to a patriotic concert, but that's not looking too promising Just wanted to check in and say hello.

P.S. It's very cool that many of you also wrote a list of the things you like about yourself. It helps me learn a lot more about you, and hopefully helps us remember what's most important. Have a good weekend!

OK, since I am having a LC margharita (or two-damn these things are good )as I write, here are 5 things I like about me.
1. I have great eyes (brown).
2. I'm funny and make people feel better when they are ill at ease or depressed (wish it would work on myself )
3. I went from being divorced with no job 10 years ago to working in the Pension area at a major mutual fund company with Series 6 and 63 financial licenses. I am taking care of myself.
4. I am climbing out of some major debt I inflicted on myself.
5. I have a good thick head of hair. Somedays I just have a good thick head

Wendy, I hope you feel better. Dawn, I'm sorry your show didn't happen last night.
Hi to our newbies in case they drop by the thread
Elaine