Tue, Apr-17-07, 04:55
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Senior Member
Posts: 7,427
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Plan: ZC
Stats: 260/222/170
BF:Huh?
Progress: 42%
Location: Texas
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Krill oil vs Fish oil
Anyone have any comments or preferences between Krill and fish oil?
Here's some nutrition info for comparison:
Krill:
Supplement Facts
Serving Size: 1.00 Softgel
Servings per container: 60.00
Amount Per Serving % Daily Value
Calories 5.00
Calories from Fat 5.00
Total Fat 0.50 g 1%
Vitamin A 50.00 IU 1%
Vitamin E 0.25 IU 1%
Vitamin B6 2.00 mg 100%
Folic Acid 400.00 mcg 100%
Vitamin B12 6.00 mcg 100%
NKO Neptune Krill Oil 500.00 mg *
Omega-3 EPA 75.00 mg *
Omega-3 DHA 45.00 mg *
Omega-6 Fatty Acids 10.00 mg *
Omega-9 Fatty Acids 42.50 mg *
Esterified Astaxanthin 750.00 mcg *
Phospholipids 200.00 mg *
*Daily value not established.
Other ingredients: Gelatin, Glycerin, Water.
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Fish oil:
Supplement Facts
Serving Size: 1.00 Soft Gel
Servings per container: 130.00
Amount Per Serving % Daily Value
Calories 9.00
Calories from Fat 9.00
Total Fat 1.00 g
Vitamin E Natural (d-Alpha Tocopherol) 10.00 IU 33%
Omega-3 Fatty Acids (from fish oil) 600.00 mg *
EPA (Eicosapentaenoic Acid) 300.00 mg *
DHA (Docosahexaenoic Acid) 200.00 mg *
Other Omega-3s 100.00 mg *
*Daily value not established.
Other ingredients: Soft Gel Shell: Beef gelatin, glycerin, water.
Last edited by Daryl : Tue, Apr-17-07 at 05:25.
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