Mon, Aug-10-09, 05:46
|
New Member
Posts: 3
|
|
Plan: CAD
Stats: 196/196/165
BF:
Progress:
|
|
Don't count carb in non-starchy veg?
It seems to me that when I reread the SP book last month, it said that we shouldn't count the carbs in non-starchy vegetables. That's why we add in the 15g (or more) of actual carbs in a healthy way. I can't find the actual wording for this, though. Does anyone else know what page it's on?
Starchy carbs I keep to 50 and under (I use the 15g), but when using FitDay, the carb count sure adds up and I got a little nervous yesterday. I eat a LOT of vegetables. Atkins and other programs say to count them all, but I'm pretty sure Dr. Schwarzbein says the impact of the low-carb veggies is negligible and that's why we have to add in the actual carb.
Yes? No?
|