Oh my goodness, yall. These are amazing and save you from having a cravings disaster. I dont knoe about you, but i dont miss sweets. I miss the salty, the crunchy. Chips etc... well, this satiates those cravings like nothing else. I have been doing chicken fried steaks with parmesan and egg batter and the lightbulb moment just occurred.

Take a med-large onion. Cut it pretty big 1/2-3/4" slices and separate into rings. I did two pieces per ring. Soak it in a beaten egg for a bit. Then, coat in a mixture of parmesan and almond flour (almond flour optional. Parm is fine by itself) and garlic, ceyenne pepper, season salt, and what ever other spices you desire. Fry in a little bit of oil (not a lot. Barely cover bottom of pan) and flip after a few seconds and then remove when golden or brown. Super good and super easy.

Makes 4 servings at about 4 net carbs per serving. Depends on size of onion i believe.

I have to try these...yum!!!!

Oh! MY.. I will definitely be trying these...soon!

Oh yes. These are good. Thank you. I had very much missed my onion ring fix. I'm going to try baking them next time (I'm not not great at frying). I did chili and cayenne pepper and there was a great burn.

I just printed out a few recipes to try, including this one. Thanks!

Caroxx

Sounds yummy! Thanks!

I just tried this... but I messed it up somehow. The rings didn't get very crunchy (other than the onion still being slightly raw), so I decided to just throw the rest of the egg and the remaining almond flower/parmesan crumbs into the mix.

I'll try again another time.

I love these,thanks

These sound great! I've bookmarked this recipe. Thanks for the share!

Going to try this!!!Wonder how baking them turns out...

Baking should work well as it works well for chicken and chops with parm/almond meal coating. I just brush some oil over the top after breading and I don't bother turning them. It's a lot less work than standing at the stove and getting splattered with oil!

Thanks! I'm going to try this tonight!